Folks,
I am thinking of starting off the New Years with a bike ride, short sweet, but meeting minimum ride qualifications (.5 miles if you fall, 6 miles otherwise ).
The weather prediction for is:
Tomorrow: Sunshine and some clouds. High near 45F. Winds S at 10 to 20 mph.
My thoughts are late morning or a noon departure time. Let me know if your interested otherwise I am off to the J to spin.
Roark
Wednesday, December 31, 2008
Friday, December 19, 2008
Christmakkah ride - Dec 25
Hello all,
It's looking like God is going to bless Jews and Gentiles alike this year with warm(ish) weather December 25th. Anyone up for a ride? We could stop for some Chinese food, Beignets (pronounced BEN-JAY's) and Coffee to make it a really multi-cultural experience. If the BEN-JAY shop is closed - maybe we just have coffee and baby doughnuts at Mike's house.
The long range forecast has highs in the low 50's. I think some of the Christians may have family activities to attend to in the AM, but if anyone is interested I'm kind of looking at noon or afternoon, for a city type ride. Maybe start at Kirkwood Kaldi's and see what we can come up with? Or maybe start at Roark's, and see if we can hit Forest Park and the city?
I'm up for about anything. My legs are turning to jell-o, so it will need to be a bit on the mild side.
I'll firm up some details as the day gets closer and I see the responses.
Mike
It's looking like God is going to bless Jews and Gentiles alike this year with warm(ish) weather December 25th. Anyone up for a ride? We could stop for some Chinese food, Beignets (pronounced BEN-JAY's) and Coffee to make it a really multi-cultural experience. If the BEN-JAY shop is closed - maybe we just have coffee and baby doughnuts at Mike's house.
The long range forecast has highs in the low 50's. I think some of the Christians may have family activities to attend to in the AM, but if anyone is interested I'm kind of looking at noon or afternoon, for a city type ride. Maybe start at Kirkwood Kaldi's and see what we can come up with? Or maybe start at Roark's, and see if we can hit Forest Park and the city?
I'm up for about anything. My legs are turning to jell-o, so it will need to be a bit on the mild side.
I'll firm up some details as the day gets closer and I see the responses.
Mike
Thursday, December 11, 2008
Saturday Ride
Folks,
It looks like the weather will be cooperative this coming Saturday, Dec 13th.
Saturday: Cloudy. High 46F. Winds SSE at 15 to 25 mph.
With that in mind, I say lets go for a ride. I am in my usual winter routine just in case so I will be at spinning from 8:30 am to 9:30 am.
The ride from my house starts at 10:30 am. We can loop some hills of Kirkwood, then warm up at Kaldis. We can play it be ear for how many more miles after Kaldis.
Let me know your plans.
Roark
It looks like the weather will be cooperative this coming Saturday, Dec 13th.
Saturday: Cloudy. High 46F. Winds SSE at 15 to 25 mph.
With that in mind, I say lets go for a ride. I am in my usual winter routine just in case so I will be at spinning from 8:30 am to 9:30 am.
The ride from my house starts at 10:30 am. We can loop some hills of Kirkwood, then warm up at Kaldis. We can play it be ear for how many more miles after Kaldis.
Let me know your plans.
Roark
Friday, December 05, 2008
Thursday, November 27, 2008
Leftover Day (Friday) ride, also Sunday?
Hello all,
Tom and I are planning a shortish ride on Friday. Probably a noon start to let it warm up. Probably about 20-25 miles. We are looking at Forest Park stuff to stay out of traffic. We think noon - 2:00 or so. I'm thinking I will leave my house around 11:30 to meet Tom some place around noon - maybe the Forest Park visitor's center. We'll probably just tool around the park from there, and maybe downtown just a bit as we work our way home. I might see if Tom wants to stop at Cafe Ventana (the coffee shop on West Pine and Vaneventure) for some free beignets.
Ron and all - I can't get out Saturday as I'll be out of town.
Sunday the weather looks pretty iffy, but I might be up for an afternoon ride (like 2:00 or so), but it does look iffy. Post ideas and I'll see depending on the weather. But I might have too many things to do at the house too.
Mike
Tom and I are planning a shortish ride on Friday. Probably a noon start to let it warm up. Probably about 20-25 miles. We are looking at Forest Park stuff to stay out of traffic. We think noon - 2:00 or so. I'm thinking I will leave my house around 11:30 to meet Tom some place around noon - maybe the Forest Park visitor's center. We'll probably just tool around the park from there, and maybe downtown just a bit as we work our way home. I might see if Tom wants to stop at Cafe Ventana (the coffee shop on West Pine and Vaneventure) for some free beignets.
Ron and all - I can't get out Saturday as I'll be out of town.
Sunday the weather looks pretty iffy, but I might be up for an afternoon ride (like 2:00 or so), but it does look iffy. Post ideas and I'll see depending on the weather. But I might have too many things to do at the house too.
Mike
Monday, November 24, 2008
Turkey Ride, and Wednesday ride?
Hello all,
Mark and I are planing a ride for Turkey morning, but we don't have all the details yet. I thought I'd throw something out, just to see who might be interested.
We're looking at a shortish ride (25 - 30 miles) that maybe starts around 10:00 or 10:30 and maybe goes for about 2-2.5 hours. We have not nailed down the start place or time yet. I have to be home by 12:30, so I'm looking at a start time of around 10:00 or 10:30 - but the weather is supposed to be pretty fair, so I don't think 10:00 is too early.
Mark, I was wondering if starting at Kaldi's in Kirkwood might be a good start? Maybe we roll from there at 10:30? Or maybe even 10:00? If this is not a good start I'm game for starting at Forest Park. I could be talked into starting in the Valley too - all though that would be my least favorite idea. I'd like to try and think of a place I can ride to. If we go with Kirkwood Kaldi's I'd probably put on the cold weather gear and ride to Kaldi's early enough to get coffee and oatmeal at 9:30 or so (if they are open), and then ride with you for a couple of hours, but then bail on home. I need to be home by 12:30 to get ready for plans with the family.
If we hook-up at Kaldi's we might be able to work some of the Kirkwood hills, and maybe Grant's trail, and just see how things work out.
If anyone is up for an afternoon ride on Wednesday I'm kind of looking at that too. I might be able to knock off around 3:00 - it would be a short ride near my house. Dave? Tom?
Talk to you all soon,
Mike
Mark and I are planing a ride for Turkey morning, but we don't have all the details yet. I thought I'd throw something out, just to see who might be interested.
We're looking at a shortish ride (25 - 30 miles) that maybe starts around 10:00 or 10:30 and maybe goes for about 2-2.5 hours. We have not nailed down the start place or time yet. I have to be home by 12:30, so I'm looking at a start time of around 10:00 or 10:30 - but the weather is supposed to be pretty fair, so I don't think 10:00 is too early.
Mark, I was wondering if starting at Kaldi's in Kirkwood might be a good start? Maybe we roll from there at 10:30? Or maybe even 10:00? If this is not a good start I'm game for starting at Forest Park. I could be talked into starting in the Valley too - all though that would be my least favorite idea. I'd like to try and think of a place I can ride to. If we go with Kirkwood Kaldi's I'd probably put on the cold weather gear and ride to Kaldi's early enough to get coffee and oatmeal at 9:30 or so (if they are open), and then ride with you for a couple of hours, but then bail on home. I need to be home by 12:30 to get ready for plans with the family.
If we hook-up at Kaldi's we might be able to work some of the Kirkwood hills, and maybe Grant's trail, and just see how things work out.
If anyone is up for an afternoon ride on Wednesday I'm kind of looking at that too. I might be able to knock off around 3:00 - it would be a short ride near my house. Dave? Tom?
Talk to you all soon,
Mike
Saturday, November 22, 2008
Ride Sunday, Nov 23 - Turkey Ride too
Hello all,
Anyone up for a ride Sunday? The weather looks pretty darn good, and not too windy either. It should warm up to tolerable around 10:30, and for certain by 11:00. After noon it will be on into the low to mid 50's.
So how about a Forrest Park / City type of ride? If David T.. jumps in, we may wind up with some south city / towards Grant's Trail type of riding too.
I'm game for about anything except going solo, so I'd like to find a friend. I'm looking to roll from my house around 10:30, and I can head to Forrest Park to meet others there. Maybe we can call it Meet at Forest Park Tourist Info center at 11:00. That sound good? We can wing the route from there. Last weekend David, Dr. Dan, Tom and some others and I started there and had a pretty interesting ride down south from there that was pretty fun. I'm looking for something in the 30-40 miles range. I've done a few too many 25 mile rides, and want to stretch it just a touch.
Turkey Day is looking pretty good too. Maybe a light ride before we set the table? I'd love to get in about 25 miles or so maybe around 11:00. Anyone game? Probably about the same ride description as above. Maybe just stick to Forest Park and the City and keep it simple.
Let me know,
Mike
314-239-6229
Anyone up for a ride Sunday? The weather looks pretty darn good, and not too windy either. It should warm up to tolerable around 10:30, and for certain by 11:00. After noon it will be on into the low to mid 50's.
So how about a Forrest Park / City type of ride? If David T.. jumps in, we may wind up with some south city / towards Grant's Trail type of riding too.
I'm game for about anything except going solo, so I'd like to find a friend. I'm looking to roll from my house around 10:30, and I can head to Forrest Park to meet others there. Maybe we can call it Meet at Forest Park Tourist Info center at 11:00. That sound good? We can wing the route from there. Last weekend David, Dr. Dan, Tom and some others and I started there and had a pretty interesting ride down south from there that was pretty fun. I'm looking for something in the 30-40 miles range. I've done a few too many 25 mile rides, and want to stretch it just a touch.
Turkey Day is looking pretty good too. Maybe a light ride before we set the table? I'd love to get in about 25 miles or so maybe around 11:00. Anyone game? Probably about the same ride description as above. Maybe just stick to Forest Park and the City and keep it simple.
Let me know,
Mike
314-239-6229
Tuesday, November 18, 2008
Top of the Door Tour
Folks,
I am going to wet your appetitie by stating to post our summer rides. At this point what I post will not be a final form, but you will get the general idea. So I am going to start at the Top, the Top of Door County!
Door County's tranquil "top of the thumb" area is a world apart from the bustling villages farther south on the Penninsula. This water is never far away on the first part of the ride which takes in both the Lake Michigan and Green Bay Shores and the turbulent chanel known as Death's Door.
The tour begins in Ellison Bay, which contains the Pioneer Store built in 1900, and the Victorian Hotel Disgarden bed and breakfast. In town in the Viking Restaurant, home of Door County's oldest Fish Boil. If our timing is right we will back to all have dinner after the days ride.
Leaving town we travel to The Clearing -- beautiful views of the water and the setting sun, historic stone and log buildings and hiking trails that wind through the property's 130 acres of forest and meadow - combine to create one of Door County's great cultural and natural treasures.
Next we pass orchard stores selling apples, ciders, and homemade preserves on our way to Newport State Park, Wisconsin's only formally designated wilderness park. The park was a logging village in the 1800s. Only remnants remain today, and beautifull rustic sandy beaches.
I am going to wet your appetitie by stating to post our summer rides. At this point what I post will not be a final form, but you will get the general idea. So I am going to start at the Top, the Top of Door County!
Door County's tranquil "top of the thumb" area is a world apart from the bustling villages farther south on the Penninsula. This water is never far away on the first part of the ride which takes in both the Lake Michigan and Green Bay Shores and the turbulent chanel known as Death's Door.
The tour begins in Ellison Bay, which contains the Pioneer Store built in 1900, and the Victorian Hotel Disgarden bed and breakfast. In town in the Viking Restaurant, home of Door County's oldest Fish Boil. If our timing is right we will back to all have dinner after the days ride.
Leaving town we travel to The Clearing -- beautiful views of the water and the setting sun, historic stone and log buildings and hiking trails that wind through the property's 130 acres of forest and meadow - combine to create one of Door County's great cultural and natural treasures.
Next we pass orchard stores selling apples, ciders, and homemade preserves on our way to Newport State Park, Wisconsin's only formally designated wilderness park. The park was a logging village in the 1800s. Only remnants remain today, and beautifull rustic sandy beaches.
After enjoying the parks views we head off to Northport to catch the Ferry to Washingonton Island.
Just a few miles off the tip of the Door County peninsula lies Washington Island. A friendly year-round home to 700 people, the island is also an enchanting destination for thousands of visitors each year. The Washington Island Ferry Line is the vital transportation link across storied Death's Door passage.
Once on Washingon Island we will tour by bicycles its remote sites. We might be hungry when we get here so consider a stop at Nelson's Hall, Bitter's Pub and Restaurant. We will be sure to stop at the Stavkirke church patterned after the Borgund, Norway church built in 1150 A.D.
Other sights will include the Arts & Nature Center, Jacobsen Museum, Farm Museum, and Jackson Harbor. Then its back to the ferry to return to the main land.
After returning we will head over to the town of Gills Rock. At the very tip of the Door County peninsula lies Gills Rock, where a strong tradition of commercial fishing continues today. Gills Rock offers divers the opportunity to explore the many shipwrecks in and around Death's Door. The local maritime museum houses many artifacts from these wrecks and chronicles the fishing industry .
Monday, November 10, 2008
Saint Louis Film Festival - Nov 13 - Nov 23
Hello all,
So what does the film festival have to do with cycling? Not much, but it does have something to do with coffee - before, during and after the show, so I felt it was an appropriate topic for the blog.
Lynda and I are planning on seeing as many shows at this year's festival that we can pack in to our schedule and we thought we'd see if anyone wanted to join us for any of the shows we are planning. This year's festival has over 100 films, many of which are international and usually fantastic, plus some very good documentaries, and quite a few shows have a Saint Louis connection, either being shot here, or actors and directors from here - or all three.
So, below are films Lynda and I are looking at. I don't know if we'll make it to all of them, it is a pretty ambitious list, but we're going to try and catch as many of them as we can. Plus, we'd probably be up for some before or after show coffee's or light meals - so let us know. If you want more info on the SLFF, including descriptions of all the shows, check out the following web site: www.cinemastlouis.org
Thursday, Nov 13 - Tivoli - Humboldt County - 7:00 PM (Mike only, so I'm looking for a date)
Sunday, Nov 16 - Tivoli - Katrina's Children - 2:45, and Fuel (best Doc at Sundance) at 7pm
Monday, Nov 17 - Frontenac - Fashion Victims - 9:00pm
Tuesday, Nov 18 - Tivoli - War Eagle, Arkansas - 7:00pm - Mike only
Wednesday, Nov 19 - Tivoli - The Pope's Toilet (a comedy) at 7:00pm and Stranded at 9:00. Stranded is a documentary that is getting strong reviews about the 1972 plane crash in the Andes with the Rugby team. I'm sure you've seen Alive! - but this is supposed to be better, with interviews from the survivors and re-creations in film from their true accounts.
Thursday, Nov 20 (maybe, and only Mike) - Tivoli - Say Goodnight - 9:45 - a local movie with local scenes, actors, directors, etc - looks pretty good.
Friday, Nov 21 - Tivoli - The Thacker Case (a murder mystery) at 7:15, and Advertising for the Mob (a comedy) at 9:15. We might need to check that these don't overlap. If we only go to one, it would probably be the second one. Waves of Freedom (a documentary about some of the first settlers of Israel) is also playing that night at 7:15 - which will not be an overlap with the Mob movie - and I'm interested in that too.
Saturday, Nov 22 - Tivoli - The Trap (a thriller) at 1:15. Also, at 7:15 we're planning on seeing the Brother's Bloom ( a comedy with Adrien Brody). That same day at 6:30 at Frontenac - The Class is playing (best film at Cannes). We'd like to see the Class too - but will go with the Adrien Brody film.
Sunday, Nov 23 - Frontenac - Waltz with Bashir ( a Documentary in animation about the middle east - maybe Israel and or Palestine - I can't remember for sure - it's getting a lot of critical acclaim) at 3:15, and I've loved you so Long ( with Kristin Scott Thomas) at 6:15.
So lots of great movies - probably too many! But what the heck. There are also another 10-15 or so that look really great, you just can't see them all. But we are noting them down, and will watch for them to come to Frontenac or other places in the upcoming months.
So let us know if you're interested..... and we'll see you at the movies!
Mike and Lynda
So what does the film festival have to do with cycling? Not much, but it does have something to do with coffee - before, during and after the show, so I felt it was an appropriate topic for the blog.
Lynda and I are planning on seeing as many shows at this year's festival that we can pack in to our schedule and we thought we'd see if anyone wanted to join us for any of the shows we are planning. This year's festival has over 100 films, many of which are international and usually fantastic, plus some very good documentaries, and quite a few shows have a Saint Louis connection, either being shot here, or actors and directors from here - or all three.
So, below are films Lynda and I are looking at. I don't know if we'll make it to all of them, it is a pretty ambitious list, but we're going to try and catch as many of them as we can. Plus, we'd probably be up for some before or after show coffee's or light meals - so let us know. If you want more info on the SLFF, including descriptions of all the shows, check out the following web site: www.cinemastlouis.org
Thursday, Nov 13 - Tivoli - Humboldt County - 7:00 PM (Mike only, so I'm looking for a date)
Sunday, Nov 16 - Tivoli - Katrina's Children - 2:45, and Fuel (best Doc at Sundance) at 7pm
Monday, Nov 17 - Frontenac - Fashion Victims - 9:00pm
Tuesday, Nov 18 - Tivoli - War Eagle, Arkansas - 7:00pm - Mike only
Wednesday, Nov 19 - Tivoli - The Pope's Toilet (a comedy) at 7:00pm and Stranded at 9:00. Stranded is a documentary that is getting strong reviews about the 1972 plane crash in the Andes with the Rugby team. I'm sure you've seen Alive! - but this is supposed to be better, with interviews from the survivors and re-creations in film from their true accounts.
Thursday, Nov 20 (maybe, and only Mike) - Tivoli - Say Goodnight - 9:45 - a local movie with local scenes, actors, directors, etc - looks pretty good.
Friday, Nov 21 - Tivoli - The Thacker Case (a murder mystery) at 7:15, and Advertising for the Mob (a comedy) at 9:15. We might need to check that these don't overlap. If we only go to one, it would probably be the second one. Waves of Freedom (a documentary about some of the first settlers of Israel) is also playing that night at 7:15 - which will not be an overlap with the Mob movie - and I'm interested in that too.
Saturday, Nov 22 - Tivoli - The Trap (a thriller) at 1:15. Also, at 7:15 we're planning on seeing the Brother's Bloom ( a comedy with Adrien Brody). That same day at 6:30 at Frontenac - The Class is playing (best film at Cannes). We'd like to see the Class too - but will go with the Adrien Brody film.
Sunday, Nov 23 - Frontenac - Waltz with Bashir ( a Documentary in animation about the middle east - maybe Israel and or Palestine - I can't remember for sure - it's getting a lot of critical acclaim) at 3:15, and I've loved you so Long ( with Kristin Scott Thomas) at 6:15.
So lots of great movies - probably too many! But what the heck. There are also another 10-15 or so that look really great, you just can't see them all. But we are noting them down, and will watch for them to come to Frontenac or other places in the upcoming months.
So let us know if you're interested..... and we'll see you at the movies!
Mike and Lynda
Thursday, November 06, 2008
End Of Dubbya Ride (Saturday)
Folks,
You may have voted for the Obama or even MCain. One thing is for sure we all wanted Dubbya GONE! So I am going to have a celebratory ride that he will be gone in a couple of months. It starts from my house at 10:15 am on Saturday. Just like Dubbya I dont have a well thought out plan yet. So we will just head into the fray, and we will wing it. Hopefully we will have better luck without a plan then Dubbya did.
Roark
You may have voted for the Obama or even MCain. One thing is for sure we all wanted Dubbya GONE! So I am going to have a celebratory ride that he will be gone in a couple of months. It starts from my house at 10:15 am on Saturday. Just like Dubbya I dont have a well thought out plan yet. So we will just head into the fray, and we will wing it. Hopefully we will have better luck without a plan then Dubbya did.
Roark
Friday, October 24, 2008
Friends and Family at Crown Vision
Crown Vision is having a friends and family "sale" November 16th to 22nd. They are offering 35% off eyewear, 10% off contacts, 20% off non-prescription sunglasses and $200 off LASIK.
The event is by invitation only. I have 5 invitations to hand out. Let me know if you are interested and I will get an invitation to you.
Brian
The event is by invitation only. I have 5 invitations to hand out. Let me know if you are interested and I will get an invitation to you.
Brian
Ride with a destination - Nov 1
Hello all,
Lynda and I are planning a ride for Saturday Nov 1st. We want to see if the group would be interested in a city / Forest Park type of ride that has a stop at some point at Compton Hill Water Tower. This is one of the old city water towers that has an interesting history. It is at Grand and Russell, about a mile from our house. You can see the tower from I-44, and have probably driven by it many times. The tower is open the first Saturday of every month from April - Nov. It cost $5.00 to go up, and you may need to have a backpack or something for tennis shoes to climb in, but I think most of us can figure that part out.
Lynda and I have been up it, and it is pretty neat. It is not a bad climb at all - it is not THAT tall. Neat view, and some history, plus on Nov 1st, the colors and leaves may be about right.
We can bike before or after or both, and we can probably fit in a coffee or brunch stop somewhere too.
We can probably launch this ride from our house or Forest Park, or a group could leave from someplace else (like Roark's) and meet us too.
Let us know if you're interested,
Mike and Lynda
314-239-6229 (Mike)
314-772-7229 (house)
Lynda and I are planning a ride for Saturday Nov 1st. We want to see if the group would be interested in a city / Forest Park type of ride that has a stop at some point at Compton Hill Water Tower. This is one of the old city water towers that has an interesting history. It is at Grand and Russell, about a mile from our house. You can see the tower from I-44, and have probably driven by it many times. The tower is open the first Saturday of every month from April - Nov. It cost $5.00 to go up, and you may need to have a backpack or something for tennis shoes to climb in, but I think most of us can figure that part out.
Lynda and I have been up it, and it is pretty neat. It is not a bad climb at all - it is not THAT tall. Neat view, and some history, plus on Nov 1st, the colors and leaves may be about right.
We can bike before or after or both, and we can probably fit in a coffee or brunch stop somewhere too.
We can probably launch this ride from our house or Forest Park, or a group could leave from someplace else (like Roark's) and meet us too.
Let us know if you're interested,
Mike and Lynda
314-239-6229 (Mike)
314-772-7229 (house)
Ride Sunday Oct 25?
Hello all,
This will be kind of brief. Roark and I chatted for a few minutes today about possible rides this weekend. I think we are both looking at Sunday as we are each kind of tied up for Saturday. Right now we have no definite plans, but it will probably evolve into a Roark's house / city ride / Mike's house kind of ride. I'd guess starting at something like 10:00 or 10:30.
Let us know if you're interested, or if you have better ideas. I'm guessing we will start at Roark's for many of us. Lynda is interested, which means she and I would probably start at our house, and maybe meet Roark / the group in Forest Park, or the Loop. We can then ride around the city, and / or the riverfront trail, and such, and just kind of wing it. We can work our way back to Roark's too. If anyone wants to meet at our house (Mike and Lynda) or at Forest Park, let us know.
I'll look for ideas and then post something more definite come Saturday afternoon / evening.
Mike (and Roark) (and Lynda)
314-239-6229
This will be kind of brief. Roark and I chatted for a few minutes today about possible rides this weekend. I think we are both looking at Sunday as we are each kind of tied up for Saturday. Right now we have no definite plans, but it will probably evolve into a Roark's house / city ride / Mike's house kind of ride. I'd guess starting at something like 10:00 or 10:30.
Let us know if you're interested, or if you have better ideas. I'm guessing we will start at Roark's for many of us. Lynda is interested, which means she and I would probably start at our house, and maybe meet Roark / the group in Forest Park, or the Loop. We can then ride around the city, and / or the riverfront trail, and such, and just kind of wing it. We can work our way back to Roark's too. If anyone wants to meet at our house (Mike and Lynda) or at Forest Park, let us know.
I'll look for ideas and then post something more definite come Saturday afternoon / evening.
Mike (and Roark) (and Lynda)
314-239-6229
Friday, October 17, 2008
Weekend Plans Oct 18-19
Folks,
It's getting about that time for me to post my weekend ride plans.
Saturday is my big day to ride this weekend. I hope to leave my house about 8:30 am for a City type ride. This may include Jefferson Barracks, a bit of Kirkwood, and maybe the Arch grounds in time to catch a bit of Barack! I would love to have a bit of company so let me know if your going to join me.
Sunday I am pretty much out for riding. But you could ride to my house for the 3:00-5:00 pm Sukkah party. There is going to be food, and outdoor fun! I think you all have gotten the flier earlier though most of you didnt RSVP.
Roark
It's getting about that time for me to post my weekend ride plans.
Saturday is my big day to ride this weekend. I hope to leave my house about 8:30 am for a City type ride. This may include Jefferson Barracks, a bit of Kirkwood, and maybe the Arch grounds in time to catch a bit of Barack! I would love to have a bit of company so let me know if your going to join me.
Sunday I am pretty much out for riding. But you could ride to my house for the 3:00-5:00 pm Sukkah party. There is going to be food, and outdoor fun! I think you all have gotten the flier earlier though most of you didnt RSVP.
Roark
Friday, October 10, 2008
Ride The Rivers Century - Sunday Oct 12th
Folks,
As you know the Rider the Rivers Century goes right by my house. This morning I noticed the Trailnet arrows are pointing in a direction opposite from the last few years. The ride will start in St. Charles and go East back toward St. Louis proper at the start of the ride. My house is about 17 or so miles from the start.
Of course I want to start from my house since the route goes right past. Since I wont be going past the registration point till mile 85, I need someone who is starting from St. Charles to register for me. I will reimburse this person for the registration fee ( and get my ferry tickets and lunch ticket). I will also provide a 17 mile rest stop and indoor potty break.
If your planning to start from St. Charles and wouldnt mind registering me ( and possibly any others who want to start from my house ) could you let me know before Sunday?
Thanks,
Roark
As you know the Rider the Rivers Century goes right by my house. This morning I noticed the Trailnet arrows are pointing in a direction opposite from the last few years. The ride will start in St. Charles and go East back toward St. Louis proper at the start of the ride. My house is about 17 or so miles from the start.
Of course I want to start from my house since the route goes right past. Since I wont be going past the registration point till mile 85, I need someone who is starting from St. Charles to register for me. I will reimburse this person for the registration fee ( and get my ferry tickets and lunch ticket). I will also provide a 17 mile rest stop and indoor potty break.
If your planning to start from St. Charles and wouldnt mind registering me ( and possibly any others who want to start from my house ) could you let me know before Sunday?
Thanks,
Roark
Saturday, October 04, 2008
Ride Sunday Oct 5th
Folks,
Here are my plans for Sundays ride. I will be leaving my house at 9:00 am. I will meet Mark at the Boat House Parking lot at Creve Coeur Lake at 10:00 am. We will ride out to New Town and back. There will be a coffee stop in either New Town or Crooked Tree in St. Charles.
Roark
Here are my plans for Sundays ride. I will be leaving my house at 9:00 am. I will meet Mark at the Boat House Parking lot at Creve Coeur Lake at 10:00 am. We will ride out to New Town and back. There will be a coffee stop in either New Town or Crooked Tree in St. Charles.
Roark
Friday, October 03, 2008
Ride Plans Saturday Oct 4
Folks,
If anyone is up to a nice relaxing 50 mile ride, here is my thought. We start from my house at 9:30 am, late enough so things warm up a bit, and head out the the Old Chain of Rocks Bridge. There we will find the Route 66 Festival, to stop and enjoy a bit. Afterward we ride back with the hilly Chambers road option, or the flat backtrack on the Riverfront trail. It about 50 miles round trip.
Let me know if you plan to join me.
Thanks,
Roark
If anyone is up to a nice relaxing 50 mile ride, here is my thought. We start from my house at 9:30 am, late enough so things warm up a bit, and head out the the Old Chain of Rocks Bridge. There we will find the Route 66 Festival, to stop and enjoy a bit. Afterward we ride back with the hilly Chambers road option, or the flat backtrack on the Riverfront trail. It about 50 miles round trip.
Let me know if you plan to join me.
Thanks,
Roark
Friday, September 26, 2008
City ride Saturday (9-27) at 11:00 - Mike's house
Hello all,
There will be a city ride this Saturday starting at my house at 11:00. Probably a 2 - 3 hour ride. Maybe a coffee stop too. The route will be make it up as you go along - mostly downtown, Forest Park, Tower Grove, etc. - Bike Saint Louis stuff. Maybe the riverfront trail, but I doubt it. Maybe Carondolett park too. This will be a pretty casual / relaxed ride.
I know that Tom and Sarah Perez will be there, as well as Mark, Nancy, Lynda and of course me.
Talk to you all soon,
Mike
There will be a city ride this Saturday starting at my house at 11:00. Probably a 2 - 3 hour ride. Maybe a coffee stop too. The route will be make it up as you go along - mostly downtown, Forest Park, Tower Grove, etc. - Bike Saint Louis stuff. Maybe the riverfront trail, but I doubt it. Maybe Carondolett park too. This will be a pretty casual / relaxed ride.
I know that Tom and Sarah Perez will be there, as well as Mark, Nancy, Lynda and of course me.
Talk to you all soon,
Mike
Tuesday, September 23, 2008
Save the date - sort of
Hello all,
Long time no see / hear / ride! More on that later. For now, Lynda and I were wanting to test the waters on dates for our Winter / Holiday party this year. We are looking to move it up earlier in the year this year, so we are looking at Nov 15 or Nov 22. Right now we are leaning towards Nov 15, but I wanted to see if anyone had a big conflict with one or the other.
We are looking forward to seeing everyone again, but hope to see most of you on the road sooner. Lynda has a new bike (a 9-speed triple with drop bars and all - the real deal!). She is wizzing around the neighborhood telling me I need to work on my drafting (me drafting her) and that my spin needs some work. So once we get a few more miles under our belt we hope to join the group for some weekend sity rides and such. More on that later too.
So let us know if one date or the other is good or bad. Mark and I were thinking we might be able to share pictures of the Blue Ridge trip and of our trip to China / Korea. I think it would be fun. We could set up a power point projector and maybe let the slides run, or something. Maybe a bit corney to all sit and watch slides, but maybe fun too.
Anyway, lots to talk about and share. I hope to be out on the bike this weekend, but I'm not sure if I'll make the Wildwood ride. But hopefully some ride some place.
Thanks all,
Mike and Lynda
Long time no see / hear / ride! More on that later. For now, Lynda and I were wanting to test the waters on dates for our Winter / Holiday party this year. We are looking to move it up earlier in the year this year, so we are looking at Nov 15 or Nov 22. Right now we are leaning towards Nov 15, but I wanted to see if anyone had a big conflict with one or the other.
We are looking forward to seeing everyone again, but hope to see most of you on the road sooner. Lynda has a new bike (a 9-speed triple with drop bars and all - the real deal!). She is wizzing around the neighborhood telling me I need to work on my drafting (me drafting her) and that my spin needs some work. So once we get a few more miles under our belt we hope to join the group for some weekend sity rides and such. More on that later too.
So let us know if one date or the other is good or bad. Mark and I were thinking we might be able to share pictures of the Blue Ridge trip and of our trip to China / Korea. I think it would be fun. We could set up a power point projector and maybe let the slides run, or something. Maybe a bit corney to all sit and watch slides, but maybe fun too.
Anyway, lots to talk about and share. I hope to be out on the bike this weekend, but I'm not sure if I'll make the Wildwood ride. But hopefully some ride some place.
Thanks all,
Mike and Lynda
Saturday, September 20, 2008
100 Miles Of Hills Finally Falls!
Folks,
Yep it true. With cool weather, a few spitz of rain, and clouds blocking the sun it was a perfect day to finally put to rest the entire length of the "100 Miles of Hills Ride". Thats right after eight or so attempts the ride finally got completed.
There was St. Albans the hard way, Osenfort, Reis Road, St Paul Road, Marshal Hill, Adams, bonus climbs, even Midland and Warson. They all got climbed today from start to finish by Brian and myself.
Roark
Yep it true. With cool weather, a few spitz of rain, and clouds blocking the sun it was a perfect day to finally put to rest the entire length of the "100 Miles of Hills Ride". Thats right after eight or so attempts the ride finally got completed.
There was St. Albans the hard way, Osenfort, Reis Road, St Paul Road, Marshal Hill, Adams, bonus climbs, even Midland and Warson. They all got climbed today from start to finish by Brian and myself.
Roark
Friday, September 19, 2008
Saturday Sept 20th and Sunday Sept 21st Rides
Folks,
So here are my final ride plans for this weekend.
Saturday Brian has convinced Mark and myself for one more attempt this season of 100 Miles of Hills. I personally think the ride will go another season without ever having been ridden to completion but I am up for a try at it. The ride will be leaving my house at 8:00 am, and will pick up Mark and anyone else who cares to join at Kaldis in the valley at about 9:15 am. We will not be staying at Kaldis for breakfast to keep things moving. We will pick up some food at our first rest at the Head Store in St. Albans.
Sunday I plan to ride to Trailnet's Flat as a Floodplain Ride that's starts at the Orchard Farm High School. We officially leave from the Lopatin's at 8:00 am. Depending on my son's need to have my car on Sunday I will either be driving or riding over to the Lopatin's. It's 29 miles from the Lopatin's House to the rides official start, so we may miss official registration. We will ride the 15 mile section of Trailnet's Ride, so figure 75 miles. A food stop will occur either in New Town, or St. Charles on our way back home.
Roark
So here are my final ride plans for this weekend.
Saturday Brian has convinced Mark and myself for one more attempt this season of 100 Miles of Hills. I personally think the ride will go another season without ever having been ridden to completion but I am up for a try at it. The ride will be leaving my house at 8:00 am, and will pick up Mark and anyone else who cares to join at Kaldis in the valley at about 9:15 am. We will not be staying at Kaldis for breakfast to keep things moving. We will pick up some food at our first rest at the Head Store in St. Albans.
Sunday I plan to ride to Trailnet's Flat as a Floodplain Ride that's starts at the Orchard Farm High School. We officially leave from the Lopatin's at 8:00 am. Depending on my son's need to have my car on Sunday I will either be driving or riding over to the Lopatin's. It's 29 miles from the Lopatin's House to the rides official start, so we may miss official registration. We will ride the 15 mile section of Trailnet's Ride, so figure 75 miles. A food stop will occur either in New Town, or St. Charles on our way back home.
Roark
Saturday, September 13, 2008
Season End's Riding Plans:
Folks,
It seems with the closing of the season ride coordination is at a end as well. I am going to do my part by posting some of my upcoming plans and rides available. I hope this will motivate you to get on board and on a bike.
Saturday Sept 20th: Hostellings Dog Prairie Century: From St. Paul, on the wall because I have so much respect for this group.
Sunday Sept 21st: Trailnets Flat As A Floodplain: Riding From My House to the Start 50-85 miles depending on routes chosen.
Sunday Sept 28th: Trailnets Tour de Wildwood: Riding From Mark's House 60 miles.
Saturday Oct 4th: Hostellings Sand Creek Century: On the wall because not only do I have so much respect for this group, but I have always avoided this suffer fest.
Sunday Oct 12th: Trailnets Rider The Rivers Century: My house is on the loop, so its 100 miles starting at my house, with registration in St. Charles this year.
Oct 17th - 19th: Hilly Hundred: So far as I know, no hotel rooms have been reserved, and no one has registered.
Saturday Oct 25th: Tour De Bass in Springfield Mo, Rest Stops Every 10-12 miles, 20-100 miles. Inaugeral Ride Sponsored By Bass Pro Shops : If I can find a partner in crime I think I would like to give it a try.
Let hear your thoughts, on this list, on adding to the list and gets some rides going, or I seriously will have to re-acclimate to solo riding.
Roark
It seems with the closing of the season ride coordination is at a end as well. I am going to do my part by posting some of my upcoming plans and rides available. I hope this will motivate you to get on board and on a bike.
Saturday Sept 20th: Hostellings Dog Prairie Century: From St. Paul, on the wall because I have so much respect for this group.
Sunday Sept 21st: Trailnets Flat As A Floodplain: Riding From My House to the Start 50-85 miles depending on routes chosen.
Sunday Sept 28th: Trailnets Tour de Wildwood: Riding From Mark's House 60 miles.
Saturday Oct 4th: Hostellings Sand Creek Century: On the wall because not only do I have so much respect for this group, but I have always avoided this suffer fest.
Sunday Oct 12th: Trailnets Rider The Rivers Century: My house is on the loop, so its 100 miles starting at my house, with registration in St. Charles this year.
Oct 17th - 19th: Hilly Hundred: So far as I know, no hotel rooms have been reserved, and no one has registered.
Saturday Oct 25th: Tour De Bass in Springfield Mo, Rest Stops Every 10-12 miles, 20-100 miles. Inaugeral Ride Sponsored By Bass Pro Shops : If I can find a partner in crime I think I would like to give it a try.
Let hear your thoughts, on this list, on adding to the list and gets some rides going, or I seriously will have to re-acclimate to solo riding.
Roark
Saturday, August 30, 2008
Ride Sunday
Folks,
I plan to ride Sunday (tommorow) from my house to the Giro della Montagba bicycle ride of trailnet. Registration goes from 7:30-9:00; so I plan to leave my house at 7:30 am to get to the hill about 8:30. I am looking for company.
Roark
I plan to ride Sunday (tommorow) from my house to the Giro della Montagba bicycle ride of trailnet. Registration goes from 7:30-9:00; so I plan to leave my house at 7:30 am to get to the hill about 8:30. I am looking for company.
Roark
Thursday, August 14, 2008
Sunday Ride 8/17
Anyone up for a flat 50-60 mile ride starting from my house on Sunday? It's Mark's idea, so I assume there will be at least two of us. I figure a start time of 8:30 am.
Roark
Roark
Wednesday, July 23, 2008
Weekend Rides July 26 & 27
Anyone interested in doing the Calhoun County Century Ride on Saturday? The Golden Eagle Ferry is back in operation and it should only be about 90 degrees on Saturday.
Anyone interested in doing the Fun Club ride on Sunday? Could start from my house and get about 100 miles in.
Greg
Anyone interested in doing the Fun Club ride on Sunday? Could start from my house and get about 100 miles in.
Greg
Thursday, July 10, 2008
What does grade mean?
Ever since I took up cycling again in 2004 I've been puzzled about something that may been obvious to everyone but me. When referring to the steepness of a hill we describe it as a percentage. Federal highways are graded at 6% or 7% maximum, I can't remember which. But the question always nagged at me. Percent of what? Surely it's not the angle of incline which would be expressed in degrees. Nope.
In studying my ground school materials for my pilot's license I found the answer that's literally been in front of me the whole time. It's simply a statement of the slope expressed as a percentage of 100. You know, rise over run. Duh.
It was discussed in the ground school material in reference to the gradient of runways. So a 7% grade on a hill means for every 100 feet of horizontal distance of the road it increases in height 7 feet. A 15% grade increases 15 feet per 100 horizontal, etc. Yep, obvious and I couldn't see it.
I may very well have been the only one who couldn't figure this out. Now I can sleep with this off my conscience.
Have fun in the Blue Ridge and ride safe.
Blue Skies!
In studying my ground school materials for my pilot's license I found the answer that's literally been in front of me the whole time. It's simply a statement of the slope expressed as a percentage of 100. You know, rise over run. Duh.
It was discussed in the ground school material in reference to the gradient of runways. So a 7% grade on a hill means for every 100 feet of horizontal distance of the road it increases in height 7 feet. A 15% grade increases 15 feet per 100 horizontal, etc. Yep, obvious and I couldn't see it.
I may very well have been the only one who couldn't figure this out. Now I can sleep with this off my conscience.
Have fun in the Blue Ridge and ride safe.
Blue Skies!
Monday, July 07, 2008
Blue Ridge Major Driving Distances
Folks,
In the sake of honesty here are your car distances.
Friday July 11th 280 miles
Saturday July 12th 462 miles
Sunday July 20th 575 miles
I suggest reading materials, Itunes, and the drowsy version of dramine.
Roark
In the sake of honesty here are your car distances.
Friday July 11th 280 miles
Saturday July 12th 462 miles
Sunday July 20th 575 miles
I suggest reading materials, Itunes, and the drowsy version of dramine.
Roark
Blue Ridge Departure Times
Folks,
I hope to have the SUV & Trailer pulling out from my house at 3:00-3:30 pm.
SUV Passengers Include:
Cheri, Amanda, Melina, John, Mark, Ginger
Everyone else needs to be at my house at 4:30 pm. We will depart promptly for the Blue Ridge picking Brian up in route. The SUV has room for one more, so if your interested in getting out of town earlier please let me know.
Roark
I hope to have the SUV & Trailer pulling out from my house at 3:00-3:30 pm.
SUV Passengers Include:
Cheri, Amanda, Melina, John, Mark, Ginger
Everyone else needs to be at my house at 4:30 pm. We will depart promptly for the Blue Ridge picking Brian up in route. The SUV has room for one more, so if your interested in getting out of town earlier please let me know.
Roark
Sunday, July 06, 2008
Blue Ridge Countdown Info
Blue Ridge Folks,
Please make sure anyone attached to you and coming on the trip; but not getting the blogger gets a copy of the information that will be flowing in the next few days.
First, the Sag List is Done. It's not perfect, but its an attempt at being fair. You will be getting a copy of sag list before the ride starts. You will need to make sure you pull off close to where indicated if your driving. If your bicycling you must know where you supposed to take your turn. It's your responsibility to take your turn.
Second, we could definately use a cell phone assigned to just the SAG vehicle. If you have a spare cell phone (activated), and can provide the phone, please let me know. It would be great to have just one number to call if you need the SAG vehicle. I would also like someone to volunteer to put together a cell phone list, to be passed out to the group. That way we could all be able to reach each other (except for John who carries no phone). If no one comes up with a cell phone I might rent one for just the week passing the cost along.
Third, please pack in at most two duffels. Think of this as Colorado without the need for a tent. Two bags should be plenty. I also suggest a day pack that you can put into the SAG for quick access to arm warmers, etc. On the Friday we leave this should hopefully be packed with your overnight supplies. At least one of your duffels should be dropped off with your bike Thursday to be packed into the trailer. It will not be available till we reach the Blue Ridge.
Forth, dont forget your bike must be at my house Thursday. I will not wait or repack the trailer if your bike comes with you on Friday. In fact I hope to be able to let the slower trailer and SUV leave ealier if the Lopatins and I can figure something out that works for them. The trailer could be gone, if you show with your bike Friday.
Next, do not expect on returning Sunday to just scoot for home after arrival in St. Louis. I will expect help breaking down the trailer, and returning the Van. If we are early enough even the trailer will be returned. We all will have been gone, and eager to see our loved ones, but no one should have to shoulder the burden of cleaning up from the trip without full participation of the group. PLAN ACCOURDINGLY!
Lastly, if your not working this Friday, I am sure John and I could use your help packing. We start early so let me know your schedules.
Roark
Please make sure anyone attached to you and coming on the trip; but not getting the blogger gets a copy of the information that will be flowing in the next few days.
First, the Sag List is Done. It's not perfect, but its an attempt at being fair. You will be getting a copy of sag list before the ride starts. You will need to make sure you pull off close to where indicated if your driving. If your bicycling you must know where you supposed to take your turn. It's your responsibility to take your turn.
Second, we could definately use a cell phone assigned to just the SAG vehicle. If you have a spare cell phone (activated), and can provide the phone, please let me know. It would be great to have just one number to call if you need the SAG vehicle. I would also like someone to volunteer to put together a cell phone list, to be passed out to the group. That way we could all be able to reach each other (except for John who carries no phone). If no one comes up with a cell phone I might rent one for just the week passing the cost along.
Third, please pack in at most two duffels. Think of this as Colorado without the need for a tent. Two bags should be plenty. I also suggest a day pack that you can put into the SAG for quick access to arm warmers, etc. On the Friday we leave this should hopefully be packed with your overnight supplies. At least one of your duffels should be dropped off with your bike Thursday to be packed into the trailer. It will not be available till we reach the Blue Ridge.
Forth, dont forget your bike must be at my house Thursday. I will not wait or repack the trailer if your bike comes with you on Friday. In fact I hope to be able to let the slower trailer and SUV leave ealier if the Lopatins and I can figure something out that works for them. The trailer could be gone, if you show with your bike Friday.
Next, do not expect on returning Sunday to just scoot for home after arrival in St. Louis. I will expect help breaking down the trailer, and returning the Van. If we are early enough even the trailer will be returned. We all will have been gone, and eager to see our loved ones, but no one should have to shoulder the burden of cleaning up from the trip without full participation of the group. PLAN ACCOURDINGLY!
Lastly, if your not working this Friday, I am sure John and I could use your help packing. We start early so let me know your schedules.
Roark
Thursday, July 03, 2008
Weekend Rides July 5-6
Folks,
This is it, the last weekend before the fabled Blue Ridge. It's too late to build those hill climbing legs so I just plan to keep mine limber. That said, here my plans
Saturday - Mostly Flat Ride From My House Out to New Town in St. Charles County. Figure about 60 miles round trip. You know the one big climb out from Creve Coeur Lake. Lets be rolling say at 8:30 am.
Sunday - Some Hills, just to keep your legs in hill climbing mode. Fifty miles of the Hills of Kirkwood. If we leave my house at 7:30 am, and we can be back by 1:30 pm. Cheri and I did the loop last week starting at 8:30 and were back by 1:00 pm
Let me know your comments, start times are flexible.
Roark
This is it, the last weekend before the fabled Blue Ridge. It's too late to build those hill climbing legs so I just plan to keep mine limber. That said, here my plans
Saturday - Mostly Flat Ride From My House Out to New Town in St. Charles County. Figure about 60 miles round trip. You know the one big climb out from Creve Coeur Lake. Lets be rolling say at 8:30 am.
Sunday - Some Hills, just to keep your legs in hill climbing mode. Fifty miles of the Hills of Kirkwood. If we leave my house at 7:30 am, and we can be back by 1:30 pm. Cheri and I did the loop last week starting at 8:30 and were back by 1:00 pm
Let me know your comments, start times are flexible.
Roark
Blue Ridge Info Needed
Folks,
John J is helping me build the bike transport trailer. He asked me to get you all to respond to this request to hole us out! Please respond ASAP. Relay this on to any of the group who are not hooked into the blogger.
Roark
ASAP ----We need anyone going to take the front wheel off their bike, roll it up to a wall, and measure from the floor to where the fork hits the wall(center of where the scewer would fit)ALSO;: when you bring your bike Thur. A--bring something to put the wheel in(wheel bag, taped flat carton also workes fine) B: With a felt tip marker write your name as large as possible because we are going custom fit front wheel hold-downs on the two sides of the trailerand than tag your your spot. Roark and I picked up the lumber and hardware last nite at H.D. We may work on this tonight(THUR) so your co-operation is appriciated. john jauss
John J is helping me build the bike transport trailer. He asked me to get you all to respond to this request to hole us out! Please respond ASAP. Relay this on to any of the group who are not hooked into the blogger.
Roark
ASAP ----We need anyone going to take the front wheel off their bike, roll it up to a wall, and measure from the floor to where the fork hits the wall(center of where the scewer would fit)ALSO;: when you bring your bike Thur. A--bring something to put the wheel in(wheel bag, taped flat carton also workes fine) B: With a felt tip marker write your name as large as possible because we are going custom fit front wheel hold-downs on the two sides of the trailerand than tag your your spot. Roark and I picked up the lumber and hardware last nite at H.D. We may work on this tonight(THUR) so your co-operation is appriciated. john jauss
Thursday, June 26, 2008
Blue Ridge Thoughts...
Folks,
I am working on the logistics of our friday departure. We have a six hour drive ahead of us. That in mind please let me know how early Friday you can leave town. We most likely will exit in shifts.
Also all bikes must be to my house on Thursday July 10th. The trailer will be outfitted Friday morning, and if you bike isnt there when we work the bolt downs, there is no guarantee there will be room.
Roark
I am working on the logistics of our friday departure. We have a six hour drive ahead of us. That in mind please let me know how early Friday you can leave town. We most likely will exit in shifts.
Also all bikes must be to my house on Thursday July 10th. The trailer will be outfitted Friday morning, and if you bike isnt there when we work the bolt downs, there is no guarantee there will be room.
Roark
Riding Plans Sat 6-28, Sun 6-29
Folks,
I am not too creative, we need hills. So that said lets just do last weeks rides all over again.
Saturday ride from my house at 8:00 am to hit those now famous hills of Kirkwood, and Jefferson Baracks. Who can now pass up that memorial stretch of Musick to Green Park Road.
Sunday ride from Mark's house, with breakfast served at 7:00 am. We mix up the Hills St. Albans, Six Flags, Wildhorse Creek, etc.
Let me know your thoughts.
Roark
I am not too creative, we need hills. So that said lets just do last weeks rides all over again.
Saturday ride from my house at 8:00 am to hit those now famous hills of Kirkwood, and Jefferson Baracks. Who can now pass up that memorial stretch of Musick to Green Park Road.
Sunday ride from Mark's house, with breakfast served at 7:00 am. We mix up the Hills St. Albans, Six Flags, Wildhorse Creek, etc.
Let me know your thoughts.
Roark
Friday, June 20, 2008
Blue Ridge - Checkup IMPORTANT
Folks,
The Blue Ridge is fast approaching. Now would be a great time to get your bike checked out, and tuned up. If you have a mechanical problem, and its something that we cannot take care of by ourselves ( you better be handy or on good terms with Johh J), figure two days off the bike. The day it breaks down, and the next day to find a bike shop in a town. You will also be inconveniencing either the Lopatins or Sag Wagon Driver. Its fine to cause an inconvenience if something goes wrong that couldn't have been anticipated. Its not so fine to come to the Blue Ridge with a Bike waiting to fail. Make extra sure your cables, chain, and brakes are in good working order. Make sure that you have no cracks developing in your rims. The drive trains will be stressed during our long climbs, and you don't want brakes failing or a wheel failing during one of those long fast descents.
Please have your bike tuned up and checked out in the next two weeks!
Each cyclist with be assigned a 10 mile stint, driving our Sag Wagon (SUV with trailer) every other day. I will hand the order and assignments out on a daily basis. You are free to ride in the SAG at any time, but you are responsible for driving during your assigned slot. I will be picking the order so that the stronger riders SAG in the morning, so that the SAG period gives a break for those not quite so strong. If you have a request for when you would like your slot let me know now, I will try to work with you, but ultimately the time you get is the time you drive.
I will have some spare components for use for our own repairs. The list follows of what I have and think we need, even if all bikes are checked out ahead of time. Anything I have of course is Shimano, and 10 speed. Please let me know if you can bring anything on the needed part of the list. Also let me know if you think we need to add anything to the list. Obviously if you use a component you will need to return it, buy it, or replace it.
Brake Pads - Roark
Front & Rear Brake Calipers - Roark
Brake Cables - Roark
Shifter Cables - Roark
2 Spare 10-Speed Chain - Roark
Spare Seat - Roark
Spare Deraileur Pulleys - Roark
Spare Front Deraileur - Roark
Basic Toolset - Roark
1 Spare Tire - Roark
Front & Rear Wheelset - Ron
Rear 10-Speed Deraileur - Needed
Spare Pedal & Cleatset - Needed
The Blue Ridge is fast approaching. Now would be a great time to get your bike checked out, and tuned up. If you have a mechanical problem, and its something that we cannot take care of by ourselves ( you better be handy or on good terms with Johh J), figure two days off the bike. The day it breaks down, and the next day to find a bike shop in a town. You will also be inconveniencing either the Lopatins or Sag Wagon Driver. Its fine to cause an inconvenience if something goes wrong that couldn't have been anticipated. Its not so fine to come to the Blue Ridge with a Bike waiting to fail. Make extra sure your cables, chain, and brakes are in good working order. Make sure that you have no cracks developing in your rims. The drive trains will be stressed during our long climbs, and you don't want brakes failing or a wheel failing during one of those long fast descents.
Please have your bike tuned up and checked out in the next two weeks!
Each cyclist with be assigned a 10 mile stint, driving our Sag Wagon (SUV with trailer) every other day. I will hand the order and assignments out on a daily basis. You are free to ride in the SAG at any time, but you are responsible for driving during your assigned slot. I will be picking the order so that the stronger riders SAG in the morning, so that the SAG period gives a break for those not quite so strong. If you have a request for when you would like your slot let me know now, I will try to work with you, but ultimately the time you get is the time you drive.
I will have some spare components for use for our own repairs. The list follows of what I have and think we need, even if all bikes are checked out ahead of time. Anything I have of course is Shimano, and 10 speed. Please let me know if you can bring anything on the needed part of the list. Also let me know if you think we need to add anything to the list. Obviously if you use a component you will need to return it, buy it, or replace it.
Brake Pads - Roark
Front & Rear Brake Calipers - Roark
Brake Cables - Roark
Shifter Cables - Roark
2 Spare 10-Speed Chain - Roark
Spare Seat - Roark
Spare Deraileur Pulleys - Roark
Spare Front Deraileur - Roark
Basic Toolset - Roark
1 Spare Tire - Roark
Front & Rear Wheelset - Ron
Rear 10-Speed Deraileur - Needed
Spare Pedal & Cleatset - Needed
Thursday, June 19, 2008
Weekend Plans For Riding 7/21-7/22
Folks,
I am working on putting together plans for riding this weekend. Here are my initial thoughts:
Saturday: I would like to ride my Kirkwood - Laurmeir Park - Jefferson Barracks Hill Route
It is 55-60 miles of Hills. Highlights include, S Warson Road Climb, Lindeman Road Climb, Highland Rd Climb, Marshall Hill Climb, West Adams Climb, Rott Road (Laurmeir Park), Eddie & Park Rd Hills, Reavis Barracks Rd Climb, Kingston Drive Climb to name a few. Depending on interest we can depart my house anywhere from 7:00 - 8:00 am.
Sunday: If you are not doing the Bridge Bash and riding the flood plain ( or swimming it), I was thinking of riding West County for another 55-65 miles. We start at Kaldis in the Vally or Mark's house if he is offering breakfast again. I was thinking we work in some of the long, not necessarily steep climbs. Climbs that never seem to end.
Roark
I am working on putting together plans for riding this weekend. Here are my initial thoughts:
Saturday: I would like to ride my Kirkwood - Laurmeir Park - Jefferson Barracks Hill Route
It is 55-60 miles of Hills. Highlights include, S Warson Road Climb, Lindeman Road Climb, Highland Rd Climb, Marshall Hill Climb, West Adams Climb, Rott Road (Laurmeir Park), Eddie & Park Rd Hills, Reavis Barracks Rd Climb, Kingston Drive Climb to name a few. Depending on interest we can depart my house anywhere from 7:00 - 8:00 am.
Sunday: If you are not doing the Bridge Bash and riding the flood plain ( or swimming it), I was thinking of riding West County for another 55-65 miles. We start at Kaldis in the Vally or Mark's house if he is offering breakfast again. I was thinking we work in some of the long, not necessarily steep climbs. Climbs that never seem to end.
Roark
Tuesday, June 10, 2008
Riding Saturday June 14 Preparation for the Blue Ridge
From all indication it sounds like we can all still use some work on hill climbing in preparation for the Blue Ridge Mountain Bike Ride. I suggest we meet at my house before 8:00 AM and be on the road riding by 8:30. If anyone wants to show up for breakfast let me know. I will have coffee.
I suggest we ride out toward St. Albans, to Allenton/Six Flags - do the loop on the other side of 44 and then come back up Allenton Hill to Melrose. I will prepare a route map.
Let me know if you are coming for breakfast.
Mark
I suggest we ride out toward St. Albans, to Allenton/Six Flags - do the loop on the other side of 44 and then come back up Allenton Hill to Melrose. I will prepare a route map.
Let me know if you are coming for breakfast.
Mark
Monday, June 09, 2008
Unfinished 100 Miles of Hills!
Was it the heat, the humidy, the hills, the lack of training, or all of the above? Bottom line is 100 miles of Hills has yet to be completed. I can say I am not acclimated to heat, let alone hills, and barely made it home with 73 miles under my belt. This year we didnt even make it as far as the Reis Road Climb.
Saturday, June 07, 2008
Blue Ridge Rooms
Folks,
I am ramping up for the final plans for the Blue Ridge Tour. We currently have 13 adults who will be riding. At the moments rooms are arranged so that we have the following (not counting Lopatins).
Friday: 3-Adults Per Room ( 2 Double Beds)
Saturday: 3-Adults Per Room (2 Queen Beds)
Sunday: 3-Adults Per Room ( 2 Double Beds)
Monday: 2-Adults Per Room (2 Double Beds)
Tuesday: 2-Adults Per Room (2 Double Beds)
Wednesday: 3-Adults Per Room ( 2 Queen Beds)
Thursday: 3-Adults Per Room ( 2 Queen Beds)
Friday: 3-Adults Per Room ( 2 Queen Beds)
Saturday 3-Adults Per Room ( 2 Queen Beds)
Now is the time if you object to spooning in a bed smaller then a queen to voice your opinion. You can always bring a sleeping bag.
Additionally I have increased our gas budget. The estimated cost < $500 each.
Roark
I am ramping up for the final plans for the Blue Ridge Tour. We currently have 13 adults who will be riding. At the moments rooms are arranged so that we have the following (not counting Lopatins).
Friday: 3-Adults Per Room ( 2 Double Beds)
Saturday: 3-Adults Per Room (2 Queen Beds)
Sunday: 3-Adults Per Room ( 2 Double Beds)
Monday: 2-Adults Per Room (2 Double Beds)
Tuesday: 2-Adults Per Room (2 Double Beds)
Wednesday: 3-Adults Per Room ( 2 Queen Beds)
Thursday: 3-Adults Per Room ( 2 Queen Beds)
Friday: 3-Adults Per Room ( 2 Queen Beds)
Saturday 3-Adults Per Room ( 2 Queen Beds)
Now is the time if you object to spooning in a bed smaller then a queen to voice your opinion. You can always bring a sleeping bag.
Additionally I have increased our gas budget. The estimated cost < $500 each.
Roark
Tuesday, June 03, 2008
Sunday June 8th Ride
Folks,
These last two weeks have certainly given us a jump start on getting those hill climbing legs back for the Blue Ridge. Our weekly miles have increased, our elevations have increased, even our wet time on the bike has increased.
We are in the count down to our trip now!
I am proposing choosing one of two rides for this Sunday:
1.) We ride the Calhoun County Century!
2.) We attemp one more time my 100 miles of hills ride!
Let me know your thoughts so we can put together a starting time and plan.
Roark
These last two weeks have certainly given us a jump start on getting those hill climbing legs back for the Blue Ridge. Our weekly miles have increased, our elevations have increased, even our wet time on the bike has increased.
We are in the count down to our trip now!
I am proposing choosing one of two rides for this Sunday:
1.) We ride the Calhoun County Century!
2.) We attemp one more time my 100 miles of hills ride!
Let me know your thoughts so we can put together a starting time and plan.
Roark
Thursday, May 29, 2008
Flat as a Pancake Ride
Anybody not going to Washington D.C. this weekend interested in doing the Flat as a Pancake Ride on Saturday. I'm doing it if it doesn't storm.
Greg
Greg
Monday, May 12, 2008
Weekend Riding 5/17-5/18
Folks,
We had a great ride Saturday out to the Lewis & Clark Museum at the Confluence. We got in flats and hills, and 65 miles.
Now for next week. I am doing a team ride on short notice from Creve Coeur Lake this Saturday. With our plans for Washington and Horsey Hundred, this really is my only chance for a team ride this month. I am hoping some of you will join me to ride from my house to meet the team at Creve Coeur Lake. We will then ride to lunch at Miss Aimee B's in St. Charles. Once we drop the team off at the start point, its off to Hog Hollow for a fun climb and over to Kirkwood for some more hills. If you interested in joining me, let me know. Figure about 50 miles.
Sunday I plan on the Strawberry ride with Trailnet. I am hoping Joseph will join me, so I plan to be slow on Sunday.
Roark
We had a great ride Saturday out to the Lewis & Clark Museum at the Confluence. We got in flats and hills, and 65 miles.
Now for next week. I am doing a team ride on short notice from Creve Coeur Lake this Saturday. With our plans for Washington and Horsey Hundred, this really is my only chance for a team ride this month. I am hoping some of you will join me to ride from my house to meet the team at Creve Coeur Lake. We will then ride to lunch at Miss Aimee B's in St. Charles. Once we drop the team off at the start point, its off to Hog Hollow for a fun climb and over to Kirkwood for some more hills. If you interested in joining me, let me know. Figure about 50 miles.
Sunday I plan on the Strawberry ride with Trailnet. I am hoping Joseph will join me, so I plan to be slow on Sunday.
Roark
Tuesday, May 06, 2008
Saturday May 10th Ride....Extra Miles!
Folks,
This Saturday, Trailnet is doing a 18,35, or 50 mile ride starting from the Lewis & Clark Visitor Center in Hartford Illinois. I have this crazy thought that we could ride from my house, and do at least 18 miles of the Trailnet ride. Our options actually are from my house with the Trailnet miles are 74 miles, 91miles, 106 miles. I am thinking the 74 miles should be enough.
Let me know your thoughts about getting some real miles in Saturday.
Sunday, is Mother's Day so I am at the mercy of my children's mother. I will not be out on any long rides. There might be a ride to Laurmeir Park to meet the family for the Art Festival.
Roark
This Saturday, Trailnet is doing a 18,35, or 50 mile ride starting from the Lewis & Clark Visitor Center in Hartford Illinois. I have this crazy thought that we could ride from my house, and do at least 18 miles of the Trailnet ride. Our options actually are from my house with the Trailnet miles are 74 miles, 91miles, 106 miles. I am thinking the 74 miles should be enough.
Let me know your thoughts about getting some real miles in Saturday.
Sunday, is Mother's Day so I am at the mercy of my children's mother. I will not be out on any long rides. There might be a ride to Laurmeir Park to meet the family for the Art Festival.
Roark
Monday, April 28, 2008
Saturday and Sunday Rides
On Saturday let's ride from my house out toward Babler and points west. We can meet at my house at 8:00 - 9:00 for breakfast - oatmeal, eggs, toast, coffee, cereal, fruit, etc and then we start riding around 9:00 AM. My address is 15243 Kempwood Dr., Chesterfield, MO 63017 - google it if you need directions.
If you are coming for breakfast please RSVP - so I can be prepared.
Sunday, I am up for a Sunday afternoon ride - after 2:00 PM - We could do a city ride.
If you are coming for breakfast please RSVP - so I can be prepared.
Sunday, I am up for a Sunday afternoon ride - after 2:00 PM - We could do a city ride.
Sunday, April 27, 2008
Horsey Hotels booked, and travel comment
Hello all,
I booked three rooms in Frankfort, KY for the Horsey Hundred. We have the rooms for two nights, so we will be home basing from there the whole weekend. I booked one room for Mark and Nancy, and two other rooms to split amoung whoever is left. If it turns out we only need one room, I will cancel one.
It should take us about 5 hours drive time to get to Frankfort, plus additional time for stops. Plus, we loose an hour. I can probably only get away around 3:30 on that Friday - I might be able to make it 3:00, but that may be pushing it. So, if we leave (from my house, or wherever) at 3:30 and we have about an hour in stops (I figure two stops, but one may be longer for dinner), we will probably be getting in to Frankfort around 10:30 or 11:00 - but that will be local, Eastern time, so not really that bad.
Then from Frankfort in the morning, we can leave the hotel at 7:00 and be at the ride registration / packet pick-up pretty close to 7:30 and maybe rolling by 8:00 or 8:15.
I do plan on driving. I can take me plus two others. Remember, company car and compnay gas, so it's cheap!
Talk to you all soon,
Mike
I booked three rooms in Frankfort, KY for the Horsey Hundred. We have the rooms for two nights, so we will be home basing from there the whole weekend. I booked one room for Mark and Nancy, and two other rooms to split amoung whoever is left. If it turns out we only need one room, I will cancel one.
It should take us about 5 hours drive time to get to Frankfort, plus additional time for stops. Plus, we loose an hour. I can probably only get away around 3:30 on that Friday - I might be able to make it 3:00, but that may be pushing it. So, if we leave (from my house, or wherever) at 3:30 and we have about an hour in stops (I figure two stops, but one may be longer for dinner), we will probably be getting in to Frankfort around 10:30 or 11:00 - but that will be local, Eastern time, so not really that bad.
Then from Frankfort in the morning, we can leave the hotel at 7:00 and be at the ride registration / packet pick-up pretty close to 7:30 and maybe rolling by 8:00 or 8:15.
I do plan on driving. I can take me plus two others. Remember, company car and compnay gas, so it's cheap!
Talk to you all soon,
Mike
Thursday, April 24, 2008
Horsey update and dorm room info
I registered for the Horsey last night. It's a great ride - you all will love it. I'm planning on the 100 mile option Saturday and the 70 mile option on Sunday.
It will take 5-6 hours to get there from Saint Louis (maybe 6.5 from W. County). Plus there is an hour time change against you going over.
There are dorm rooms at the college where the ride starts. $22 a night Friday or Saturday. $38 for both nights. 2 people to a room, 2 bikes will fit too. Community showers / bath down the hall. Nothing provided - so you bring your own linens and towels. I did not register for this yet, but would maybe consider.
I'd probably rather go the hotel option. Last year I stayed in Louisville on Friday night. That made it easier to not be driving so late on Friday. East side of Louisville (say about 30 miles past downtown Louisville) to the ride start is less than an hour. I think we can do pretty well with cheap hotels somewhere around there and split them 2 or 3 ways each and do almost as well as the dorms, but more privacy, and a potty right in your room - plus towels and linens right there too. We could do a room East of Louisville Friday night, then a hotel in the Georgetown / Lexington area Saturday night, so we don't have to drive so much after the Saturday ride, or again on Sunday morning. I'll start doing some leg work on hotels in both areas.
Last year on the Saturday I drove over at around 7am, and was registered and on my bike around 8:30 or 8:45. I remember feeling like I was a little late, but not that late. I do think the bulk of the riders get going by 8:00 - so something to consider. But the ride is pretty casual and a very open window for the start, so no big deal if you're off by 30 - 60 minutes.
So I think that is my plan / thoughts. Sunday we should be able to wrap up riding around 1:00 or 2:00. We get the hour back coming home - so the drive back is pretty easy. We should be able to be back in Saint Louis before dark. That will give you plenty of time for some rest, so you can go to the Trailnet Pizza Ride on Monday.
Mike
It will take 5-6 hours to get there from Saint Louis (maybe 6.5 from W. County). Plus there is an hour time change against you going over.
There are dorm rooms at the college where the ride starts. $22 a night Friday or Saturday. $38 for both nights. 2 people to a room, 2 bikes will fit too. Community showers / bath down the hall. Nothing provided - so you bring your own linens and towels. I did not register for this yet, but would maybe consider.
I'd probably rather go the hotel option. Last year I stayed in Louisville on Friday night. That made it easier to not be driving so late on Friday. East side of Louisville (say about 30 miles past downtown Louisville) to the ride start is less than an hour. I think we can do pretty well with cheap hotels somewhere around there and split them 2 or 3 ways each and do almost as well as the dorms, but more privacy, and a potty right in your room - plus towels and linens right there too. We could do a room East of Louisville Friday night, then a hotel in the Georgetown / Lexington area Saturday night, so we don't have to drive so much after the Saturday ride, or again on Sunday morning. I'll start doing some leg work on hotels in both areas.
Last year on the Saturday I drove over at around 7am, and was registered and on my bike around 8:30 or 8:45. I remember feeling like I was a little late, but not that late. I do think the bulk of the riders get going by 8:00 - so something to consider. But the ride is pretty casual and a very open window for the start, so no big deal if you're off by 30 - 60 minutes.
So I think that is my plan / thoughts. Sunday we should be able to wrap up riding around 1:00 or 2:00. We get the hour back coming home - so the drive back is pretty easy. We should be able to be back in Saint Louis before dark. That will give you plenty of time for some rest, so you can go to the Trailnet Pizza Ride on Monday.
Mike
Sat afternoon ride, Sunday morning, city ride
I forgot that I have the March of Dimes walk to go to / work on Saturday morning. The walk is at Forest Park at 9:00am if anyone wants to come out. It looks like a great day for a walk. 5k walk to support prematurity prevention, research and care.
So... Saturday I am looking for a ride, but probably thinking noon or so. But that may be fine so it warms up a bit. Anyone up for a ride in West County that starts at noon? Maybe at Kaldi's in the valley? If nobody is up for that I'll probably wind up doing something in the city, but I do need to get some hill work in, so West County is the preference.
Sunday looks like a rainy day maybe in the afternoon. There is a Trailnet ride going, but it is way out in Illinios, so I don't think I'm going. Plus I think I'm going to try and go to the baseball game - or at least go to the start. They are giving away replica figures of the old Sportsmans Park stadium to the first 25,000 fans and I want one.
So... I'm planning on a city ride that leaves from my house at 8:30 probably and is finished by 11:00 or 11:30 at the latest. That way I (we) get a ride in, stay dry, don't drive forever to get to the ride, and we still have the afternoon for baseball or other things.
Let me know.
Mike
314-239-6229
So... Saturday I am looking for a ride, but probably thinking noon or so. But that may be fine so it warms up a bit. Anyone up for a ride in West County that starts at noon? Maybe at Kaldi's in the valley? If nobody is up for that I'll probably wind up doing something in the city, but I do need to get some hill work in, so West County is the preference.
Sunday looks like a rainy day maybe in the afternoon. There is a Trailnet ride going, but it is way out in Illinios, so I don't think I'm going. Plus I think I'm going to try and go to the baseball game - or at least go to the start. They are giving away replica figures of the old Sportsmans Park stadium to the first 25,000 fans and I want one.
So... I'm planning on a city ride that leaves from my house at 8:30 probably and is finished by 11:00 or 11:30 at the latest. That way I (we) get a ride in, stay dry, don't drive forever to get to the ride, and we still have the afternoon for baseball or other things.
Let me know.
Mike
314-239-6229
Tuesday, April 22, 2008
Ride Wednesday? Ride April 26 or 27?
Hello all,
I'm trying to get my butt in gear and was wondering if anyone was looking to ride Wednesday, April 23rd? I could start at my house, Paul's house, Roark's house, or wherever. Let me know - just call me at 314-239-6229.
I'm planning on riding Sat and Sun too. Saturday I'm pretty open - but earlier is better so there is more time for other things in the afternoon. I'd be up for about anything, any place.
Sunday I might be going to the baseball game, so I will probably do a city ride of some sorts. Maybe starting at my house, or David T's, but I'm not opposed to other starts, like Roark's or Forest Park, or other. With the game a possibility I'd be looking at an 8:30 or 9:00 start and only about a 3 hour (max) ride. David T has worked out some pretty good city routes if anyone is game. He's got some routes with a few hills, and he does a good job of avoiding too many stops and starts and busy areas, so for city rides his routes are usually pretty good workouts.
By the way, sorry I've been a bit of a stranger. You know the refrain...too much work and school. Both are going well, but they are killing my biking. The good news is that I'm done with school for a bit as of the coming Monday. Work will probably keep me busy (lots of travel this year), but if that's the only thing I think I can get my biking going pretty soon.
I'm looking forward to the Horsey Hundred, the trip to DC and of course the Blue Ridge to name a few. I need to really do some serious training too. Tom P and I are signed up for the Horribly Hilly Hundred in mid-June and as if right now I am going to need to bring my walking shoes or my car to finish the ride, but I think I have barely enough time to get it together if I focus now.
Talk to you all soon,
Mike
I'm trying to get my butt in gear and was wondering if anyone was looking to ride Wednesday, April 23rd? I could start at my house, Paul's house, Roark's house, or wherever. Let me know - just call me at 314-239-6229.
I'm planning on riding Sat and Sun too. Saturday I'm pretty open - but earlier is better so there is more time for other things in the afternoon. I'd be up for about anything, any place.
Sunday I might be going to the baseball game, so I will probably do a city ride of some sorts. Maybe starting at my house, or David T's, but I'm not opposed to other starts, like Roark's or Forest Park, or other. With the game a possibility I'd be looking at an 8:30 or 9:00 start and only about a 3 hour (max) ride. David T has worked out some pretty good city routes if anyone is game. He's got some routes with a few hills, and he does a good job of avoiding too many stops and starts and busy areas, so for city rides his routes are usually pretty good workouts.
By the way, sorry I've been a bit of a stranger. You know the refrain...too much work and school. Both are going well, but they are killing my biking. The good news is that I'm done with school for a bit as of the coming Monday. Work will probably keep me busy (lots of travel this year), but if that's the only thing I think I can get my biking going pretty soon.
I'm looking forward to the Horsey Hundred, the trip to DC and of course the Blue Ridge to name a few. I need to really do some serious training too. Tom P and I are signed up for the Horribly Hilly Hundred in mid-June and as if right now I am going to need to bring my walking shoes or my car to finish the ride, but I think I have barely enough time to get it together if I focus now.
Talk to you all soon,
Mike
Thursday, April 17, 2008
Saturday & Sunday April 19th-20th Ride Plans
Folks,
It looks like spring is finally going to arrive. So I thought I would start planning for this weekend. I plan to spin at the J on Saturday to say goodbye to the spinning instructor and will be bringing the bagels. (This also gives me back up in case of rain that I get some exercise.)
I will then be home and ready to ride outside, from my house at 10:30 am. Where do I plan to go with good company along? I am going to combine Mike's and my Hills through Kirkwood loop with the Jefferson Baracks jaunt that Zavisa showed me. It should be a fun 50 miles.
Sunday I am open to starting earlier. Just some long flats with one or two big hills thrown in. I am open to suggestion on where and when.
Let me know your plans.
Roark
It looks like spring is finally going to arrive. So I thought I would start planning for this weekend. I plan to spin at the J on Saturday to say goodbye to the spinning instructor and will be bringing the bagels. (This also gives me back up in case of rain that I get some exercise.)
I will then be home and ready to ride outside, from my house at 10:30 am. Where do I plan to go with good company along? I am going to combine Mike's and my Hills through Kirkwood loop with the Jefferson Baracks jaunt that Zavisa showed me. It should be a fun 50 miles.
Sunday I am open to starting earlier. Just some long flats with one or two big hills thrown in. I am open to suggestion on where and when.
Let me know your plans.
Roark
Friday, April 11, 2008
Saturday's Forecast for Riding
Friday night: Cloudy and windy. Low 36F. Winds W at 25 to 35 mph.Saturday: Rain and snow showers in the morning changing to mainly rain showers in the afternoon. Cold. High 44F. Winds W at 20 to 30 mph. Chance of precip 40%. It sounds like a great day for riding so plan to show up for breakfast. Even if the weather is such that we do not ride - breakfast will still be served.
Mark
Mark
Wednesday, April 09, 2008
Bicyling Saturday and Sunday April 12 and 13
On Saturday let's meet at my house for breakfast around 8:30 - 9:00 - and then we will ride out to Babler State Park to do some hill work. Breakfast may consist of oatmeal and eggs. I you plan to come for breakfast let me know. If it is raining and snowing on Saturday morning come for breakfast anyway.
Sunday - Trailnet Prairie Pedal Hamel, IL - Meet at registration around 9:30 and be on the road by 10:00. We need to be back by 3:00 in time to see the last round of the Masters.
Sunday - Trailnet Prairie Pedal Hamel, IL - Meet at registration around 9:30 and be on the road by 10:00. We need to be back by 3:00 in time to see the last round of the Masters.
Health Workshops...
All,
Here's some information about a couple of different workshops. I know the woman doing the "Beating the Sugar Blues" ones, but I'm not sure who's doing the "Nutrition and Energy Strategies for Cycling" one. She's got some good ideas, but I haven't been to this specific workshop. I'm not able to go to the sugar blues one but would be interested to hear about it if you go. We've gotten our free initial eval. If you go and decide to get an eval, let her know I sent you.
Please be our guest at the next AvivaWholeHealth FREE workshop. "Beating the Sugar Blues" is an interactive workshop that will help you enjoy a sweet life while reducing sugar, or artificial sweeteners. We will explore the harmful effects of sugar on the body and together discover wonderful, natural sweeteners that can enhance flavor and help to create a joyful and healthful life. Great for anyone from the complete sugarholic, to the certified health-nut!
See you there!
Sincerely,
Aviva Solomon
AvivaWholeHealth is dedicated to improving people's lives through healthful nutrition and lifestyle choices.
Call 917-687-6781 for a complimentary consultation!
Please check out our website for more information at www.avivawholeheatlh.com
Beating the Sugar Blues
Where: Studio Rue 7905 Big Bend Blvd
Webster Groves, MO 63119
When: Thursday, April 10th 6:30 PM
Where: Sante (the new fitness and wellness center at the Chase Park Plaza located at Kingshighway and Lindel Blvd)
When: Monday, April 14th 6:00 pm
Here's one at REI. This sounds like a good one too. I'm going to try to go to this one.
Nutrition and Energy Strategies for Cycling
4/17/2008 6:30 PM
Riding can take a lot out of you, we'll give you some info on what to put back in. We'll cover the when and why of eating and hydrating before, while, and after training, competing, or just going out for a nice long ride.
Location: St. Louis REI
Contact: Bike Shop 314-918-1004
Cost: Free
Registration Required? Yes. Bike Shop 314-918-1004
Thanks.
Cheri
Here's some information about a couple of different workshops. I know the woman doing the "Beating the Sugar Blues" ones, but I'm not sure who's doing the "Nutrition and Energy Strategies for Cycling" one. She's got some good ideas, but I haven't been to this specific workshop. I'm not able to go to the sugar blues one but would be interested to hear about it if you go. We've gotten our free initial eval. If you go and decide to get an eval, let her know I sent you.
Please be our guest at the next AvivaWholeHealth FREE workshop. "Beating the Sugar Blues" is an interactive workshop that will help you enjoy a sweet life while reducing sugar, or artificial sweeteners. We will explore the harmful effects of sugar on the body and together discover wonderful, natural sweeteners that can enhance flavor and help to create a joyful and healthful life. Great for anyone from the complete sugarholic, to the certified health-nut!
See you there!
Sincerely,
Aviva Solomon
AvivaWholeHealth is dedicated to improving people's lives through healthful nutrition and lifestyle choices.
Call 917-687-6781 for a complimentary consultation!
Please check out our website for more information at www.avivawholeheatlh.com
Beating the Sugar Blues
Where: Studio Rue 7905 Big Bend Blvd
Webster Groves, MO 63119
When: Thursday, April 10th 6:30 PM
Where: Sante (the new fitness and wellness center at the Chase Park Plaza located at Kingshighway and Lindel Blvd)
When: Monday, April 14th 6:00 pm
Here's one at REI. This sounds like a good one too. I'm going to try to go to this one.
Nutrition and Energy Strategies for Cycling
4/17/2008 6:30 PM
Riding can take a lot out of you, we'll give you some info on what to put back in. We'll cover the when and why of eating and hydrating before, while, and after training, competing, or just going out for a nice long ride.
Location: St. Louis REI
Contact: Bike Shop 314-918-1004
Cost: Free
Registration Required? Yes. Bike Shop 314-918-1004
Thanks.
Cheri
Thursday, April 03, 2008
Sunday Riding at Babler State Park - A run for the hills
I suggest we ride out to Babler from my house on Sunday morning. Let's plan to be on our bikes at 9:00 AM.
If anyone wants to come a bit early I will have coffee and oatmeal for those who pre-order it. Please let me know if you are coming for breakfast and then we will ride at 9:00.
My address is 15243 Kempwood Dr. Chesterfield, MO 63017 - Baxter Rd and Country Ridge - google it.
Mark
If anyone wants to come a bit early I will have coffee and oatmeal for those who pre-order it. Please let me know if you are coming for breakfast and then we will ride at 9:00.
My address is 15243 Kempwood Dr. Chesterfield, MO 63017 - Baxter Rd and Country Ridge - google it.
Mark
Wednesday, April 02, 2008
REI clinic calendar
Hey Everyone,
Just an fyi. I didn't know if you all got these REI calendars each month. Take a look at some of the stuff they have. Some of it is pretty good. I went to one of the nutrition ones last month and it was really good. I don't know if the links for each clinic below will work. If not, you can just go to this link to see more about all of these events.
http://www.rei.com/stores/store_events.jsp?cm_cat=rm&cm_ite=01_30_rm&cm_ven=email&cm_pla=na&store=73
Thanks.
Cheri
4/8/2008 6:30 PM
Hands On Fix a Flat
Free
One of our genius bike techs will teach you how to fix a flat tire. Read more about this event.
4/9/2008 6:00 PM
Rock Climbing Basics
$
REI is offering an introductory climbing class taught by a certified REI climbing expert. Read more about this event.
4/12/2008 8:00 AM
Confluence Clean Up (with Trailnet)
Free
Lend Trailnet a hand by participating in this clean up event that will also include doing some planting to improve the landscape. 8am - noon Read more about this event.
4/13/2008 8:30 AM
Prairie Pedal Bicycle Ride
$
First Bicycle Fun Club ride of the season!! Registration & Start: 8:30 - 10:00 AM Stop by REI for your $3 off coupons! (while supplies last) Read more about this event.
4/14/2008 6:30 PM
Preparing for your first Century Ride (with Tour De Cure)
Free
If you have never done a century before, starting your training program can be a daunting task. Let us demystify the process for you and help get you started! Read more about this event.
4/16/2008 6:30 PM
Paddling the Boundary Waters
Free
This presentation will cover the basics of a trip to the Boundary Waters, including gear, planning, and permit requirements, and answer any questions to help you decide if this trip is right for you. Read more about this event.
4/17/2008 6:30 PM
Nutrition and Energy Strategies for Cycling
Free
Riding can take a lot out of you, we'll give you some info on what to put back in. Read more about this event.
4/21/2008 7:00 PM
Team in Training Info. Meeting
Free
Discover the Leukemia & Lymphoma Society’s Team In Training, the world’s largest endurance sports training program. Read more about this event.
4/22/2008 6:30 PM
Hands On: Women's Open Shop
Free
It's ladies night in our shop! Come and learn some of the more advanced bike maintenance and repair skills. Read more about this event.
4/23/2008 6:00 PM
Triathlons 103: Setting Goals and Training Programs
Free
Training Bible Coaches will talk about setting realistic goals for your upcoming race season and future seasons. Read more about this event.
4/24/2008 6:00 PM
Mountain Biking Skills
Free
Learn riding skills from the experts and get repair advice specifically for off road cycling. Read more about this event.
4/26/2008 10:00 AM
Wings of Spring Confluence Birding Festival
Free
Celebrate the arrival of spring at the 3rd Annual Wings of Spring Birding Festival! Read more about this event.
Sunday, March 30, 2008
Horsey Hundred Registration
Horsey Hundred
Who is going? Leave Friday afternoon and return Sunday night
2008 - Experience Kentucky’s Bluegrass on a BICYCLE!
The 31st running of the Horsey Hundred is taking place May 23-25 2008, in Georgetown, Kentucky. Grab your bike and join us won't you?
We challenge you to the full Horsey Hundred - our century route on Saturday that will take you over a wide range of terrain typical of the Bluegrass. On Sunday, you have the option of riding the streets of Paris… Kentucky! So saddle up bike riders and join us on the Horsey! Spring is a beautiful time to ride in the Bluegrass.
Saturday routes are all new, with distances of approximately 35, 55, a hilly 3/4 Century, a flatter 3/4 Century, and the Horsey Hundred. All lunches Saturday will be at historic and beautiful Keeneland Race Course. Sunday’s routes will take you in a different direction for 37, 52 and through Paris on the 70-mile loop. All routes loop back to the start each day. Recommended starting times, between 8 and 10 a.m. are listed on the route maps. The Horsey Hundred is not a race.
The Horsey is tandem friendly with its rolling hills and well maintained roads.
Registration price includes maps, rest stop snacks, lunches, road support and the ice cream social with a great prize giveaway. Limit is 2,000 riders. Riders under 18 years of age must be accompanied by parent or guardian who must sign the minor’s registration form. Payment MUST be sent in with the Registration Form(s) if registering by mail. Use credit cards at our fast, secure online registration site.
On-Line Registration Fees
Register online now
$45.00 per person. Online entries CLOSE MAY 9, 2008. Children under 5 are free!
Mailed Registration Fees (MUST BE POSTMARKED BEFORE MAY 1 PLEASE!!)
Who is going? Leave Friday afternoon and return Sunday night
2008 - Experience Kentucky’s Bluegrass on a BICYCLE!
The 31st running of the Horsey Hundred is taking place May 23-25 2008, in Georgetown, Kentucky. Grab your bike and join us won't you?
We challenge you to the full Horsey Hundred - our century route on Saturday that will take you over a wide range of terrain typical of the Bluegrass. On Sunday, you have the option of riding the streets of Paris… Kentucky! So saddle up bike riders and join us on the Horsey! Spring is a beautiful time to ride in the Bluegrass.
Saturday routes are all new, with distances of approximately 35, 55, a hilly 3/4 Century, a flatter 3/4 Century, and the Horsey Hundred. All lunches Saturday will be at historic and beautiful Keeneland Race Course. Sunday’s routes will take you in a different direction for 37, 52 and through Paris on the 70-mile loop. All routes loop back to the start each day. Recommended starting times, between 8 and 10 a.m. are listed on the route maps. The Horsey Hundred is not a race.
The Horsey is tandem friendly with its rolling hills and well maintained roads.
Registration price includes maps, rest stop snacks, lunches, road support and the ice cream social with a great prize giveaway. Limit is 2,000 riders. Riders under 18 years of age must be accompanied by parent or guardian who must sign the minor’s registration form. Payment MUST be sent in with the Registration Form(s) if registering by mail. Use credit cards at our fast, secure online registration site.
On-Line Registration Fees
Register online now
$45.00 per person. Online entries CLOSE MAY 9, 2008. Children under 5 are free!
Mailed Registration Fees (MUST BE POSTMARKED BEFORE MAY 1 PLEASE!!)
Thursday, March 27, 2008
Saturday April 5th - First Team Ride
Folks,
Yes, once again I am leading DRS team rides. This one starts from the Orlando Gardens Trailhead of Grant's Trail at 10:30 am. We ride to Kaldis, eat, and then back to the start. Its a very easy 20 miles.
So to make it interesting I plan to ride out to the ride, and back afterwards. Zavisa has offered to lead the after group over to Reavis Barracks. I am looking for company to actually get some work for my legs. Let me know if you want to join me. You can also invite who you want for the easy ride too.
Roark
Yes, once again I am leading DRS team rides. This one starts from the Orlando Gardens Trailhead of Grant's Trail at 10:30 am. We ride to Kaldis, eat, and then back to the start. Its a very easy 20 miles.
So to make it interesting I plan to ride out to the ride, and back afterwards. Zavisa has offered to lead the after group over to Reavis Barracks. I am looking for company to actually get some work for my legs. Let me know if you want to join me. You can also invite who you want for the easy ride too.
Roark
Saturday and Sunday March 29-30th Rides
Folks,
I don't know how many of you are still riding. Guess we will find out how trained everyone is when the Blue Ridge Roll's Around.
Saturday I will hit the hils. At this point I think I will join John for the ride described below that he sent me:
Leaving at 9 AM with a choice of two rides.
DEFIANCE to AUGUSTA which is a pleasant, scenic, and hilly 39 mile ride.Rolling Hills
2 - Great Downhills - 3 Good Climbs (2,200 vertical feet). Cuesheet attached. ORJust ride
on the Katy Trail if you don't want hills. Hopefully the recent floodsdidn't damage the
Trail.For either ride park in the Katy Trail Parking Lot along Highway 94 in Defiance.
I can send the cue sheet if anyone wants it. Its better to just all ride together.
Sunday I am planning to join with the Meetup St. Louis for their Pizza ride. The link to the ride description is http://bike.meetup.com/289/calendar/7606590/ The meet info is below:
If it looks like bad weather wise I am bailing for spinning at the J
When
Sunday, March 30, 2008 at 9:00 AM
Where
Fortells - West
15483 Clayton Rd Ballwin ,
MO 63011636-386-7199
Well thats my plans, unless I get a better offer.
Roark
I don't know how many of you are still riding. Guess we will find out how trained everyone is when the Blue Ridge Roll's Around.
Saturday I will hit the hils. At this point I think I will join John for the ride described below that he sent me:
Leaving at 9 AM with a choice of two rides.
DEFIANCE to AUGUSTA which is a pleasant, scenic, and hilly 39 mile ride.Rolling Hills
2 - Great Downhills - 3 Good Climbs (2,200 vertical feet). Cuesheet attached. ORJust ride
on the Katy Trail if you don't want hills. Hopefully the recent floodsdidn't damage the
Trail.For either ride park in the Katy Trail Parking Lot along Highway 94 in Defiance.
I can send the cue sheet if anyone wants it. Its better to just all ride together.
Sunday I am planning to join with the Meetup St. Louis for their Pizza ride. The link to the ride description is http://bike.meetup.com/289/calendar/7606590/ The meet info is below:
If it looks like bad weather wise I am bailing for spinning at the J
When
Sunday, March 30, 2008 at 9:00 AM
Where
Fortells - West
15483 Clayton Rd Ballwin ,
MO 63011636-386-7199
Well thats my plans, unless I get a better offer.
Roark
Wednesday, March 26, 2008
3S3M update
All,
We have a family conflict the same weekend as 3s3m, so our family will not be going this year. I still have 6 rooms held for folks to reserve if they want. They have to be reserved by 4/10/08 or else they will be released. If interested, let me know and I'll give you the details.
I'm still looking forward to eventually conquering Lookout Mountain, but it just won't be this year.
Cheri
We have a family conflict the same weekend as 3s3m, so our family will not be going this year. I still have 6 rooms held for folks to reserve if they want. They have to be reserved by 4/10/08 or else they will be released. If interested, let me know and I'll give you the details.
I'm still looking forward to eventually conquering Lookout Mountain, but it just won't be this year.
Cheri
Thursday, March 20, 2008
Ride Sunday March 23
All,
Last Sunday, I seemed to have pulled my back a bit. The chiro says nothing too too strenuous for a couple of weeks and I should be as good as before (no comments). So....I'd like to ride this Sunday, but nothing too strenuous. If strenuous, will have to just slack in the back....but I'm used to that.
Also, depending on weather forecast, can either spin beforehand or not.
Let me know your thoughts.
Thanks.
Cheri
Last Sunday, I seemed to have pulled my back a bit. The chiro says nothing too too strenuous for a couple of weeks and I should be as good as before (no comments). So....I'd like to ride this Sunday, but nothing too strenuous. If strenuous, will have to just slack in the back....but I'm used to that.
Also, depending on weather forecast, can either spin beforehand or not.
Let me know your thoughts.
Thanks.
Cheri
Thursday, March 13, 2008
Weekend Rides March 15th & 16th
Folks,
Here is the weekends weather forecast:
Saturday: A steady rain in the morning. Showers continuing in the afternoon. High around 45F. Winds N at 15 to 25 mph. Chance of rain 80%.
Sunday: Partly cloudy. Highs in the upper 40s and lows in the low 40s.
Saturday doesn't look all that good, and I have to been in Synogogue anyways for a Bat Mitvah. I do plan to spin schedule permitting at the J at 8:30 am.
That leaves Sunday for getting some hill training outside. I can think of two options enhancing Mike's and My Kirkwood loop. The other option starting out from Kaldis in the valley and
hitting some of the hills out there. Either way starting after 10 am works good for me. If your interested let me know which is your preference.
Roark
Here is the weekends weather forecast:
Saturday: A steady rain in the morning. Showers continuing in the afternoon. High around 45F. Winds N at 15 to 25 mph. Chance of rain 80%.
Sunday: Partly cloudy. Highs in the upper 40s and lows in the low 40s.
Saturday doesn't look all that good, and I have to been in Synogogue anyways for a Bat Mitvah. I do plan to spin schedule permitting at the J at 8:30 am.
That leaves Sunday for getting some hill training outside. I can think of two options enhancing Mike's and My Kirkwood loop. The other option starting out from Kaldis in the valley and
hitting some of the hills out there. Either way starting after 10 am works good for me. If your interested let me know which is your preference.
Roark
Monday, March 10, 2008
Wednesday Night Bike Ride
Folks,
We have been bad, and haven't ridden much on Wednesday night since the first week in January. So with this weather report for Wednesday night:
Wednesday: Sunny skies. High near 65F. Winds SSW at 10 to 15 mph
So lets start out Daylight Savings Time with style, and get back in the habbit this Wednesday night. We leave from my house at 6:15 pm, and lets go back to road bikes.
Roark
We have been bad, and haven't ridden much on Wednesday night since the first week in January. So with this weather report for Wednesday night:
Wednesday: Sunny skies. High near 65F. Winds SSW at 10 to 15 mph
So lets start out Daylight Savings Time with style, and get back in the habbit this Wednesday night. We leave from my house at 6:15 pm, and lets go back to road bikes.
Roark
Friday, February 29, 2008
Remodeled Head's Store
Just for a matter of information for those of you who get out to the Head's Store now and then. John J and I were out there today (loved those crazy hills and headwinds, and 65 fun miles), and found since last fall a bit of remodeling has been going on. There is new area in the back of the store with tables to sit down and enjoy food purchased from the counter. We were told eventually there will be table service. The bathroom has been moved inside and is not a delight to use (read clean and modern). I suppose on the nostalgic down side is other then the exterior look, its not the same place as years ago .
Roark
Roark
Thursday, February 28, 2008
Weekend Rides 3/1 & 3/2
Folks,
Looks like the gods are with us for riding this weekend. I still plan to spin Saturday & Sunday Morning. So I am available to ride earliest 10:30 am. We can hook onto one of the Meetup St. Louis Biking Group Rides.
Another option is start from my house around 10:30 am, and do Mike's and My Kaldis - Marshal Hill - Grants Trail Ride. That would be 40 - 50 miles with some hills.
I am open for suggestions
Roark
Looks like the gods are with us for riding this weekend. I still plan to spin Saturday & Sunday Morning. So I am available to ride earliest 10:30 am. We can hook onto one of the Meetup St. Louis Biking Group Rides.
Another option is start from my house around 10:30 am, and do Mike's and My Kaldis - Marshal Hill - Grants Trail Ride. That would be 40 - 50 miles with some hills.
I am open for suggestions
Roark
Saturday, February 23, 2008
Blue Ridge Cue Sheets Now Available
Folks,
I just finished posting onto the blogger links to the Blue Ridge Cue Sheets. You will find the links to the daily cue sheets in the upper right hand corner of the blogger. Each sheet contains the sights and highlights referenced against the mile markers on the Blue Ridge. You will find additional links on the cue sheets taking you to more information on the different sights along the way. If you want to be familiar with what to be looking for along the way, here is a good place to start.
At the bottom of the cue sheets is the elevation profile for the day. I am sure I will tweak the cue sheets a bit before the ride, but expect these to pretty well cover the information provided each day.
For ease of use the links are also below. Note: Day 5 is a non-riding day.
Roark
http://www.geocities.com/rdweil@sbcglobal.net/BlueRidge/BlueRidgeDay1.html
http://www.geocities.com/rdweil@sbcglobal.net/BlueRidge/BlueRidgeDay2.htm
http://www.geocities.com/rdweil@sbcglobal.net/BlueRidge/BlueRidgeDay3.htm
http://www.geocities.com/rdweil@sbcglobal.net/BlueRidge/BlueRidgeDay4.htm
http://www.geocities.com/rdweil@sbcglobal.net/BlueRidge/BlueRidgeDay6.htm
http://www.geocities.com/rdweil@sbcglobal.net/BlueRidge/BlueRidgeDay7.htm
I just finished posting onto the blogger links to the Blue Ridge Cue Sheets. You will find the links to the daily cue sheets in the upper right hand corner of the blogger. Each sheet contains the sights and highlights referenced against the mile markers on the Blue Ridge. You will find additional links on the cue sheets taking you to more information on the different sights along the way. If you want to be familiar with what to be looking for along the way, here is a good place to start.
At the bottom of the cue sheets is the elevation profile for the day. I am sure I will tweak the cue sheets a bit before the ride, but expect these to pretty well cover the information provided each day.
For ease of use the links are also below. Note: Day 5 is a non-riding day.
Roark
http://www.geocities.com/rdweil@sbcglobal.net/BlueRidge/BlueRidgeDay1.html
http://www.geocities.com/rdweil@sbcglobal.net/BlueRidge/BlueRidgeDay2.htm
http://www.geocities.com/rdweil@sbcglobal.net/BlueRidge/BlueRidgeDay3.htm
http://www.geocities.com/rdweil@sbcglobal.net/BlueRidge/BlueRidgeDay4.htm
http://www.geocities.com/rdweil@sbcglobal.net/BlueRidge/BlueRidgeDay6.htm
http://www.geocities.com/rdweil@sbcglobal.net/BlueRidge/BlueRidgeDay7.htm
Friday, February 15, 2008
Weekend Riding 2/16 and 2/17
This Weekends Weather Forecast:
Tomorrow: A mix of clouds and sun early, then becoming cloudy later in the day. High 44F. Winds SE at 5 to 10 mph.
Tomorrow night: Rain early...then remaining cloudy with showers late. Low 37F. Winds SE at 10 to 20 mph. Chance of rain 70%. Rainfall may reach one inch.
Sunday: Rain showers early mixing with snow showers later in the day. High near 45F. Winds SW at 15 to 25 mph. Chance of precip 60%
Tomorrow: A mix of clouds and sun early, then becoming cloudy later in the day. High 44F. Winds SE at 5 to 10 mph.
Tomorrow night: Rain early...then remaining cloudy with showers late. Low 37F. Winds SE at 10 to 20 mph. Chance of rain 70%. Rainfall may reach one inch.
Sunday: Rain showers early mixing with snow showers later in the day. High near 45F. Winds SW at 15 to 25 mph. Chance of precip 60%
Looks like Saturday will be our most ridable day. I plan to spin first at the J from 8:30 to 9:30.
- So the options are a ride from my house starting lets say about 10:30 maybe with a slow grind up Marshal thrown in.
- We join the Meet up St. Louis Group Starting at 10:00 am from the Starbucks on Manchester. A link this new group is now on our blogger page. This link will take you to the ride info once you have joined the group, http://bike.meetup.com/289/calendar/7300731/
Let me know your thoughts tonight.
Roark
Saturday, February 09, 2008
Ride Sunday Feb 10?
I don't think we are going to get a ride in on the 10th - it looks pretty cold. Roark and I talked about riding over to Kayak's from our houses. It's about 6 miles one way for each of us, so we figure how bad can it be, and then we'd be inside drinking coffee.
I'm still game, but I'm thinking maybe in the afternoon - like 3:00 or something, but I'm game for about anything. I'm also game for nothing.
Anyone, feel free to call me and see what I might be doing. 314-239-6229. I have homework and chores to do, so I'll be doing that, and then maybe at any given time I may go for a crazy short ride like the one above. So call me and we'll see what's what.
Mike
I'm still game, but I'm thinking maybe in the afternoon - like 3:00 or something, but I'm game for about anything. I'm also game for nothing.
Anyone, feel free to call me and see what I might be doing. 314-239-6229. I have homework and chores to do, so I'll be doing that, and then maybe at any given time I may go for a crazy short ride like the one above. So call me and we'll see what's what.
Mike
Friday, February 08, 2008
Blue Ridge Update
Blue Ridge Participants:
First with the van rental here is the new budget per person for the Blue Ridge before we add any additional riders.
First with the van rental here is the new budget per person for the Blue Ridge before we add any additional riders.
A couple of upfront notes:
We will still be taking the Lopatin's car with trailer on the daily route. The non-riding Lopatin and kids will have the rental van during the day. So if we all need to sag it will be done in shifts. The only drivers for the rental van will be the Lopatins and myself because it's $50 per extra driver who is not a spouse of the primary renter. I will let Brian or Cheri be the primary renter, and I will be the add on.
In the past with a much smaller group, and with less variety of expenses we just all payed a portion along the way and evened up at the end. I am not sure that will work for a number of reasons with this large a group, and with new participants I don't know well personally.
I am mulling over ways that we can work out the expenses and distribution, so that no one has to put out $3000 by the end of the trip and worry about reimbursements.
My initial thought is that a few designated (could be one) individuals cover different expenses. Every partipant would pay up-front their estimated expenses, with a small adjustment made at the end for actuals.
Here is another option. I am making room assignments, and they are mostly fixed for the entire trip. Without room assigments it would be caos each night we check into a new hotel. It could be up to the individual sharing a room to figure out how to even up each night. The van & trailer rental could be payed up front, with gas evened up at the end. In order for this to work, one individual in each room must be an AARP or AAA member, those are the rates I have gotten.
Let me know if you have another option that would work, or your comments on these options.
Once we have some consensus I will let everyone know how we are going to do this. Remember I am not a professional tour operator, and am sharing my portion of expenses like everyone else.
On that note: Please send me $100 to cover the deposits being made for rooms ect at your earliest convenience.
Thursday, February 07, 2008
Weekend Weather & Ride Plans Feb 9-10
Ok you non-tri folks here iss the weather forecast for this upcoming weekend.
Saturday: Windy with a mix of sun and clouds. Highs in the low 40s and lows in the mid teens.
Sunday: Sunny. Highs in the low 30s and lows in the low 20s.
If there is anyone up to the 40s I was thinking of riding on Saturday. Sunday might be too cold. I will be spinning if I can get a spinning bike at the J due to the indoor triathelon on Saturday at 8:15 am and Sunday at 8:30 am as my backup regardless if I ride outside.
Saturday I could be convinced to go for a ride outside starting between 10 am and 11 am.
Sunday will take more convincing, and definately a coffee city ride if its in the 30s.
Let me know your thoughts as always.
BTW: Keep Training the Blue Ride is Coming!
Saturday: Windy with a mix of sun and clouds. Highs in the low 40s and lows in the mid teens.
Sunday: Sunny. Highs in the low 30s and lows in the low 20s.
If there is anyone up to the 40s I was thinking of riding on Saturday. Sunday might be too cold. I will be spinning if I can get a spinning bike at the J due to the indoor triathelon on Saturday at 8:15 am and Sunday at 8:30 am as my backup regardless if I ride outside.
Saturday I could be convinced to go for a ride outside starting between 10 am and 11 am.
Sunday will take more convincing, and definately a coffee city ride if its in the 30s.
Let me know your thoughts as always.
BTW: Keep Training the Blue Ride is Coming!
Monday, February 04, 2008
Van Rental Option
Blue Ridge Tour Folks;
I found information about renting a twelve passenger van with unlimited miles and states for our Blue Ridge Trip. The cost would be about $1020 for the week. Dividing this by nine riders ( Lopatins are bringing their car so are not included in van cost) it would be an additional $113 per cyclist.
The good points to this option:
I found information about renting a twelve passenger van with unlimited miles and states for our Blue Ridge Trip. The cost would be about $1020 for the week. Dividing this by nine riders ( Lopatins are bringing their car so are not included in van cost) it would be an additional $113 per cyclist.
The good points to this option:
- No one needs to supply a van.
- We open up the option to adding up to 4 additional cyclists (which brings the van and possibly hotel costs down a bit)
I need your feedback soon if you know of a different option then renting a van, or know of additional friends who would be willing to commit to join us to bring down the van cost a bit.
Roark
Sunday, February 03, 2008
Blue Ridge Trip Expense Update
Folks,
Directly above you will see the estimated expenses for our Blue Ridge Trip this summer. You will notice in the last column the allocated expenses and that everyone expenses are not identical. This of course reflects the number of individual assigned to specific hotel rooms.
All gas expenses for both cars are allocated to the cyclists. Trailer rental is also allocated on a per cyclist basis. I hope I have made everything as fair as possible. Bottom line is we are at about $400 per cyclist for non-food expenses. This again is an estimate from the information I have to date.
On another note, one lodge on the Blue Ridge has required an up front deposit for the five hotel rooms. I will have to pay this on my next charge bill so I would appreciate a $100 per rider to help begin covering deposits that need to be made. At this early state all deposits are refundable.
Thanks,
Roark
Saturday, February 02, 2008
Ride Sunday Feb 3 - maybe?
Hello all,
I am still hoping to ride Sunday. But it does look a little iffy. I'm not too worried about the temp, or the slushy roads, just not too sure about the wet, or even the chance of rain in the afternoon. I'm thinking it will be a bit messy, but not too dangerous if we try what I've outlined below. I am dying to ride, so I'm going to get out. I don't think the route Roark and I rode last week will work though. Probably a bit too busy / messy / wet.
Anyone want to try this:
I'm thinking if we do want to get a ride in we might want to center it around Forest Park. I'm sure the streets in the park are pretty clear, and there is usually not too much traffic in the park, so it should be a bit safer. We can use the roads or the trails for some of the ride if the trails are clear. I don't know for sure, but I'm betting they sweep the trails in the Park, or maybe today's sun cleaned them up. Anyway, I'm thinking maybe we could try and meet at Kayak's coffee (on the Northwest corner of the park) and then wing it riding around the park. We could then see if we want to venture East into the city and see what comes of it. I'm thinking we can get some riding in. The streets in my neighborhood are "clear" in the main lane (the whole lane, not just the tire swips), just slushy on the very edge, and of course wet and puddly. I'm going to go ahead and give it a shot. With a little luck we can get in 10-15 miles in the park, and maybe another 10-15 around the city, maybe on the Riverfront trail, or south down Broadway, whatever. Worst case we run around the park for awhile. The park does have at least a few hills if we work them in a few times it would still be a good workout.
Meet at Kayak's at 10:30 - rolling at 10:45. If you want to nurse coffee or have breakfast, you need to arrive earlier. I figure a little later start may be good for the temp, and maybe a bit more melting of snow.
I'm planning on riding to Kayak's from my house. And probably even go back with the group, and then work my way back to my house for hopefully a decent amount of riding.
If things look like total crap at 9:00 when I'm more or less getting out the door, I'll post an update to the blog. No update - then I'm out there riding to Kayak's.
Mike
314-239-6229
I am still hoping to ride Sunday. But it does look a little iffy. I'm not too worried about the temp, or the slushy roads, just not too sure about the wet, or even the chance of rain in the afternoon. I'm thinking it will be a bit messy, but not too dangerous if we try what I've outlined below. I am dying to ride, so I'm going to get out. I don't think the route Roark and I rode last week will work though. Probably a bit too busy / messy / wet.
Anyone want to try this:
I'm thinking if we do want to get a ride in we might want to center it around Forest Park. I'm sure the streets in the park are pretty clear, and there is usually not too much traffic in the park, so it should be a bit safer. We can use the roads or the trails for some of the ride if the trails are clear. I don't know for sure, but I'm betting they sweep the trails in the Park, or maybe today's sun cleaned them up. Anyway, I'm thinking maybe we could try and meet at Kayak's coffee (on the Northwest corner of the park) and then wing it riding around the park. We could then see if we want to venture East into the city and see what comes of it. I'm thinking we can get some riding in. The streets in my neighborhood are "clear" in the main lane (the whole lane, not just the tire swips), just slushy on the very edge, and of course wet and puddly. I'm going to go ahead and give it a shot. With a little luck we can get in 10-15 miles in the park, and maybe another 10-15 around the city, maybe on the Riverfront trail, or south down Broadway, whatever. Worst case we run around the park for awhile. The park does have at least a few hills if we work them in a few times it would still be a good workout.
Meet at Kayak's at 10:30 - rolling at 10:45. If you want to nurse coffee or have breakfast, you need to arrive earlier. I figure a little later start may be good for the temp, and maybe a bit more melting of snow.
I'm planning on riding to Kayak's from my house. And probably even go back with the group, and then work my way back to my house for hopefully a decent amount of riding.
If things look like total crap at 9:00 when I'm more or less getting out the door, I'll post an update to the blog. No update - then I'm out there riding to Kayak's.
Mike
314-239-6229
Friday, February 01, 2008
Road ID Group Order
Folks,
I have contacted Road ID about putting in a group order. Road ID are Id bands that one wears while cycling in case of a mishap. One cant be sure that each time they hit a dog, they wont go down! I beleive this is a good idea to have when we get to Blue Ridge, and of course when we ride here.
Take a look at the different styles at https://www.roadid.com .
Don't order because we will be doing that with a group and at a discount. Just take a look and let me know if your interested.
Roark
I have contacted Road ID about putting in a group order. Road ID are Id bands that one wears while cycling in case of a mishap. One cant be sure that each time they hit a dog, they wont go down! I beleive this is a good idea to have when we get to Blue Ridge, and of course when we ride here.
Take a look at the different styles at https://www.roadid.com .
Don't order because we will be doing that with a group and at a discount. Just take a look and let me know if your interested.
Roark
Saturday, January 26, 2008
Ride Sunday Jan 27, and Sunday Feb 3
Hello all,
You all missed a pretty good ride today. Roark and I were the only takers, but it turned out to be quite a good day, and I thought a great ride. We wound up with about 50 miles each, and a great mix of some wind, some hills, some flat, some cool, and mostly "just right". My compliments to Roark on the route which included Marshall hill, Adams, Lindeman, and Warson, and a few smaller obsticals as well. Saw my heart rate hit 196 as I hammered Marshall, which made me feel like I was 39 again. Kind of nice! I'm sure as the season goes on Roark will add in many more hills, but it was a good challenge for this early in the season.
Sunday Jan 27 ride:
Meet at Mike's house between 9:00 and 9:15. We need to be rolling by 9:30. We will head over to the Arch and meet another group (we need to be there by 10:00) who is heading over to the bike swap over in Collinsville, IL. I'm guessing about a 40 mile round trip. I need to be back to my house by 2:00, so Iwon't be out all day either way. I probably won't do too much at the bike swap, maybe poke my head in or go to the restroom, but I don't have need or time to stay too long.
Sunday Feb 3: I propose we do the exact ride Roark and I did today. I'll probably ride from my house. The route will eventually work it's way near my house later in the day. I'd propose meeting at Roark's at 10:00 and maybe rolling by 10:15 so we can all get home in time for the Super Bowl.
Saturday Feb 2 I am a no-go, so the Sunday route is my only chance.
Talk to you all soon,
Mike
You all missed a pretty good ride today. Roark and I were the only takers, but it turned out to be quite a good day, and I thought a great ride. We wound up with about 50 miles each, and a great mix of some wind, some hills, some flat, some cool, and mostly "just right". My compliments to Roark on the route which included Marshall hill, Adams, Lindeman, and Warson, and a few smaller obsticals as well. Saw my heart rate hit 196 as I hammered Marshall, which made me feel like I was 39 again. Kind of nice! I'm sure as the season goes on Roark will add in many more hills, but it was a good challenge for this early in the season.
Sunday Jan 27 ride:
Meet at Mike's house between 9:00 and 9:15. We need to be rolling by 9:30. We will head over to the Arch and meet another group (we need to be there by 10:00) who is heading over to the bike swap over in Collinsville, IL. I'm guessing about a 40 mile round trip. I need to be back to my house by 2:00, so Iwon't be out all day either way. I probably won't do too much at the bike swap, maybe poke my head in or go to the restroom, but I don't have need or time to stay too long.
Sunday Feb 3: I propose we do the exact ride Roark and I did today. I'll probably ride from my house. The route will eventually work it's way near my house later in the day. I'd propose meeting at Roark's at 10:00 and maybe rolling by 10:15 so we can all get home in time for the Super Bowl.
Saturday Feb 2 I am a no-go, so the Sunday route is my only chance.
Talk to you all soon,
Mike
Friday, January 25, 2008
Tri Planning
The best way to complete a triathlon is to commit to doing one now. The St. Peters Rec Plex triathlon (500 meter swim, 21 mile bike, and 5 mi run) is June 15, 2008. This will be a great warm up for the August 2, 2008 Innsbrook Resort Who Tri's Harder Quartermax (.6 mile swim, 28 mile bike, and 6.5 mile run) triathlon. Remember how much accomplishment you felt when you finished your first century bike ride? You will feel that way again when you finish your first triathlon!
Brian
Brian
Thursday, January 24, 2008
Rides Saturday Jan 26 & Sunday Jan 27
Here is this weekends weather forecast as of 8 pm Thursday night:
Saturday: Mainly sunny. High 49F. Winds W at 15 to 25 mph.
Sunday: More sun than clouds. Highs in the low 50s and lows in the mid 30s.
Enough said anyone up to a ride?
Roark
Saturday: Mainly sunny. High 49F. Winds W at 15 to 25 mph.
Sunday: More sun than clouds. Highs in the low 50s and lows in the mid 30s.
Enough said anyone up to a ride?
Roark
Tuesday, January 22, 2008
RAINSTORM!!!!!!!!!!!!!!!!
Just for Mike, RAIN gets better. I just couldn't pass this up. A week of century+ rides ending with RAIN!
Monday Century: Richmond to Brown County State Park. (130 miles) Overnight and dinner buffet at Abe Martin Lodge.
Tuesday Century: Brown County State Park to Clifty Falls State Park (100 miles). Breakfast buffet at Abe Martin Lodge. Dinner buffet and overnight at Clifty Inn.
Wednesday Century: Clifty Falls State Park to Spring Mill State Park. (100 miles) Breakfast buffet at Clifty Inn; overnight and dinner buffet at Spring Mill Inn.
Thursday Century: Spring Mill State Park to Bloomington. (100 miles) Breakfast buffet at Spring Mill Inn; overnight at Courtyard Marriott in Bloomington, with dinner on your own.
Friday Century: Bloomington to Terre Haute. (100 miles) Breakfast buffet at Courtyard Marriott; overnight at Drury Inn in Terre Haute, with dinner on your own.
Saturday (160 miles): RAIN™ Ride: Terre Haute to Richmond. Breakfast at Drury Inn.
Want more info?
Monday Century: Richmond to Brown County State Park. (130 miles) Overnight and dinner buffet at Abe Martin Lodge.
Tuesday Century: Brown County State Park to Clifty Falls State Park (100 miles). Breakfast buffet at Abe Martin Lodge. Dinner buffet and overnight at Clifty Inn.
Wednesday Century: Clifty Falls State Park to Spring Mill State Park. (100 miles) Breakfast buffet at Clifty Inn; overnight and dinner buffet at Spring Mill Inn.
Thursday Century: Spring Mill State Park to Bloomington. (100 miles) Breakfast buffet at Spring Mill Inn; overnight at Courtyard Marriott in Bloomington, with dinner on your own.
Friday Century: Bloomington to Terre Haute. (100 miles) Breakfast buffet at Courtyard Marriott; overnight at Drury Inn in Terre Haute, with dinner on your own.
Saturday (160 miles): RAIN™ Ride: Terre Haute to Richmond. Breakfast at Drury Inn.
Want more info?
Monday, January 14, 2008
Science Fair Project
Potential Subjects (everyone reading this!),
Amanda (age 10) is conducting a research project for the Science Fair this year and she is currently enrolling participants. She will determine which food (chocolate bar, banana, or peas) is superior for fueling a 20 minute stationary cycling effort.
There are three stationary bikes at the J. All subjects will do the same program at the same level for the same amount of time (20 minutes) and wear a heart rate monitor. Subjects will need to participate on three different days. Subjects will consume 100 calories of the provided test food (chocolate bar, banana, peas) 15 minutes before the effort. Heart rate needs to be recorded before beginning and after 20 minutes the max and average heart rate will be recorded. The data will be analyzed and conclusions will result.
Free passes for the J will be obtained for non members! This is a once in a lifetime opportunity and space is limited so be sure to register right away! Just post your willingness to participate to the blog (or send email to cheri/brian if you like).
Thanks,
Brian
Amanda (age 10) is conducting a research project for the Science Fair this year and she is currently enrolling participants. She will determine which food (chocolate bar, banana, or peas) is superior for fueling a 20 minute stationary cycling effort.
There are three stationary bikes at the J. All subjects will do the same program at the same level for the same amount of time (20 minutes) and wear a heart rate monitor. Subjects will need to participate on three different days. Subjects will consume 100 calories of the provided test food (chocolate bar, banana, peas) 15 minutes before the effort. Heart rate needs to be recorded before beginning and after 20 minutes the max and average heart rate will be recorded. The data will be analyzed and conclusions will result.
Free passes for the J will be obtained for non members! This is a once in a lifetime opportunity and space is limited so be sure to register right away! Just post your willingness to participate to the blog (or send email to cheri/brian if you like).
Thanks,
Brian
JakeTheSnake
Hi!
I've joined the group! Hope you had a good ride yesturday. I hope to ride with you more in the future.
David Tevebaugh
I've joined the group! Hope you had a good ride yesturday. I hope to ride with you more in the future.
David Tevebaugh
Friday, January 11, 2008
It's All About Da Coffee!!!!!!!!!!!
A Photographic Ode to Coffee (lifted from the Sauce Magazines daily newsletter)
When you order a double – no, make that a triple – shot of espresso from your barista of choice, or when you reach bleary-eyed for a cup of coffee in the comfort of your own home, you're probably thinking more about that day's to-do list than where your morning joe came from.
But, as it turns out, the story behind coffee is pretty darn captivating, and the cast of characters who come into contact with the beloved bean along the way are ever-so interesting, too.
You can find out more at the Missouri Botanical Garden, where photographs and accompanying text from The Birth of Coffee project are on display. You won't want to miss this brewful adventure, which allows you to delve into black-and-white evidence of a five-continent, eight-country journey taken by a husband-and-wife team as they investigated what exactly what happens between planting the caffeinated crop and pouring cream into a freshly brewed mug.
What: The Birth of Coffee
When: Daily thru March 15 – 9 a.m. to 5 p.m.
Where: Missouri Botanical Garden, 4344 Shaw Blvd., St. Louis
Cost: Included with regular garden admission: $8 for adults and free for children 12 and under; St. Louis City and County residents: $4 for adults
Info: 314.577.9400, http://www.mobot.org/ or
www.birthofcoffee.com
When you order a double – no, make that a triple – shot of espresso from your barista of choice, or when you reach bleary-eyed for a cup of coffee in the comfort of your own home, you're probably thinking more about that day's to-do list than where your morning joe came from.
But, as it turns out, the story behind coffee is pretty darn captivating, and the cast of characters who come into contact with the beloved bean along the way are ever-so interesting, too.
You can find out more at the Missouri Botanical Garden, where photographs and accompanying text from The Birth of Coffee project are on display. You won't want to miss this brewful adventure, which allows you to delve into black-and-white evidence of a five-continent, eight-country journey taken by a husband-and-wife team as they investigated what exactly what happens between planting the caffeinated crop and pouring cream into a freshly brewed mug.
What: The Birth of Coffee
When: Daily thru March 15 – 9 a.m. to 5 p.m.
Where: Missouri Botanical Garden, 4344 Shaw Blvd., St. Louis
Cost: Included with regular garden admission: $8 for adults and free for children 12 and under; St. Louis City and County residents: $4 for adults
Info: 314.577.9400, http://www.mobot.org/ or
www.birthofcoffee.com
Thursday, January 10, 2008
Saturday Jan 12th and Sunday Jan 13th Rides
Folks,
First, let me say a lot of you missed our first Wednesday night ride for 2008. The weather was good, and the Old Spaghetti Factory on Lacledes Landing wasn't bad either. More importantly John got to rub it in the faces of the Youth Hosteling Group that we rode and they drove.
Now lets turn to thoughts of this coming weekend.
Sunday (with Cheri's request in mind from Wednesday night ride) I plan to do some hills, starting from my house at say 10:00 am. This loop will get in the big climb on South Warson, Marshall, Adams, and my new favorite bonus climb Lindeman. We rest at Kirkwood Kaldis before looping to Grants Farm and Laurmier.
Saturday I will be up for some type of Coffee Laced City ride. A ride over to Crooked Tree in St. Charles would work as well.
Let me know your thoughts.
Roark
First, let me say a lot of you missed our first Wednesday night ride for 2008. The weather was good, and the Old Spaghetti Factory on Lacledes Landing wasn't bad either. More importantly John got to rub it in the faces of the Youth Hosteling Group that we rode and they drove.
Now lets turn to thoughts of this coming weekend.
Sunday (with Cheri's request in mind from Wednesday night ride) I plan to do some hills, starting from my house at say 10:00 am. This loop will get in the big climb on South Warson, Marshall, Adams, and my new favorite bonus climb Lindeman. We rest at Kirkwood Kaldis before looping to Grants Farm and Laurmier.
Saturday I will be up for some type of Coffee Laced City ride. A ride over to Crooked Tree in St. Charles would work as well.
Let me know your thoughts.
Roark
Friday, January 04, 2008
Weekend Rides Jan 5th and 6th
Folks,
It looks like the weather is going to be beautifull this weekend with temps in the 50s and 60s for Saturday & Sunday. The only downside is its going to be windy with winds at 15 - 25 mph.
Sunday I plan to do the ride Mark has been pushing thats starts from the Taco Bell Shelther at Creve Coeur Lake at 10:00 am. Depending on what I hear, I will either start from my house, the Lopatin's or Creve Coeur Lake.
Saturday is still open. I would like to start from my house. An 11:00 am start time would work giving me time to attend a bit of synogogue in the early part of the morning. I would be willing to move the start up to 10:00 am. I was thinking of doing one of the routes that passes through Kirkwood.
Hope to hear your thoughts.
Roark
It looks like the weather is going to be beautifull this weekend with temps in the 50s and 60s for Saturday & Sunday. The only downside is its going to be windy with winds at 15 - 25 mph.
Sunday I plan to do the ride Mark has been pushing thats starts from the Taco Bell Shelther at Creve Coeur Lake at 10:00 am. Depending on what I hear, I will either start from my house, the Lopatin's or Creve Coeur Lake.
Saturday is still open. I would like to start from my house. An 11:00 am start time would work giving me time to attend a bit of synogogue in the early part of the morning. I would be willing to move the start up to 10:00 am. I was thinking of doing one of the routes that passes through Kirkwood.
Hope to hear your thoughts.
Roark
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